1. Massage the forehead: first press the skin on the forehead of the eyebrows with your thumb or palm, gently wipe it left and right with your hands, and then push it back to the center of the forehead between the eyebrows. Alternate hands and massage rhythmically for more than ten times. Not too hard, the forehead skin didn't turn red before.
2, comb the top: put your fingers on both sides of your head, comb your hair from the front hairline to the back of your head, about 20 times. Then press your thumb on the temples on both sides of your forehead, and the other four fingers are slightly separated from your head. At the same time, both hands exert their strength and do linear massage from top to bottom 10 times or more.
3. Finally, press Baihui point in the center of the head with middle finger or forefinger, and press 10 times or more from light to heavy. Kowtow and rub the hair roots: then, after hitting the head with both hands and fingers for more than 10 times, grab the hair roots slightly and comb the hair from front to back. Rub the whole head for more than 10 times, or use a comb instead.
4, dry face: rub back and forth with your fingers or palms from eyebrows to chin. If you want to think about the beauty effect, you should lift and massage from the bottom up. The movement should be carried out slowly and rhythmically, not fast and slow, but even and moderate. Clap your face: finally, stick your palm on your face, alternate up and down, and pat gently with rhythm.
Precautions for head treatment are as follows:
1. Choose the massage opportunity: When massaging the head, the blood vessels in the head can expand, so people who are full should not massage the head immediately, otherwise blood may pour into the head and affect the digestive function. People who are hungry or overworked should not have a head massage immediately, otherwise it may speed up the metabolism of the body and aggravate discomfort.
2. It is recommended to do a head massage about 2 hours after meals and have a full rest. Cleaning: Head massage needs to massage the head, neck, face, ears and other parts, so it needs to be cleaned in advance to remove accessories, glasses, headphones and so on that hinder the massage operation.
3, the intensity of massage: when carrying out head massage, we should pay attention to the gentle technique, avoid overexertion, so as not to cause headaches and other discomfort. Keep the room quiet: When performing head treatment, pay attention to keep the room quiet and avoid doing it in a noisy environment, so as not to affect the treatment effect.