1, change bad eating habits: reduce spicy, fried, greasy, pickled and other foods with gastric acid secretion.
2. Avoid excessive coffee, strong tea, milk tea, green tea (because green tea is not fermented and harmful to the stomach, while fermented oolong tea and black tea are relatively mild) and spirits. If you really want coffee, try not to drink it on an empty stomach. You can add some milk to relieve your stomach, or you can consider drinking decaffeinated coffee after extraction. Some people with severe stomach problems even have to give up dairy products.
3. Avoid indigestible foods, such as glutinous rice products (glutinous rice, fried rice, rice cake jiaozi, meatballs, bowls, rice balls), rice noodles, desserts, cakes, bananas and other sweet fruits.
4, a small number of meals, three meals a day should be regularly quantified, do not overeat, eat and drink.
5, chew slowly, fully chew food, soup and water can be drunk before meals, do not drink a lot of soup when eating, it will reduce the number of chewing and directly swallow into the stomach, causing indigestion.
6. Stay happy and relaxed. Don't eat while working, or eat too fast and go to work at once.
7. Don't take drugs from unknown sources without authorization, and don't take antibiotics and painkillers without a doctor's instruction. They are usually used with stomach medicines.