It is more appropriate to drink black tea in the morning.
Coup recommendation: After a night's sleep, people are often in a relatively static state. Drinking black tea can promote blood circulation, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply. Black tea is mild in nature. You can brew a cup after getting up every morning, drink it after breakfast, or drink it with some milk.
Need to be reminded, don't drink tea on an empty stomach, because tea contains caffeine, and drinking tea on an empty stomach may make the intestine absorb too much caffeine, and there will be adverse reactions such as palpitation and frequent urination. After a long time, it will also affect the absorption of vitamin B 1.
It is suitable for drinking green tea or green tea in the afternoon.
Coup recommendation: Under normal circumstances, the human body will get angry at noon, and drinking green tea or green tea at this time can alleviate this symptom.
Green tea (such as Tieguanyin) tastes sweet and cool, enters the liver meridian, can clear liver and gallbladder heat, dissolve liver toxins, is rich in vitamin E, and can resist aging; Green tea enters the kidney meridian, promotes diuresis to remove turbidity, urinates smoothly, and has high content of tea polyphenols, which has good antioxidant and anti-inflammatory effects.
Suitable for drinking black tea or white tea at night.
Coup recommendation: After eating three meals, the digestive system will accumulate some fatty things. If you can drink a cup of black tea after a meal, it will help to decompose the accumulated fat, and warming your stomach will help digestion.
Black tea is warmer and purer, and will not affect sleep. Yunnan Pu 'er is the first choice for black tea, but the taste of Pu 'er may be unacceptable to some people, and white tea can be used instead, such as Gongmei and Shoumei in Fuding, Fujian. Gongmei and Shoumei enter the lung meridian, and the tea is peaceful and will not affect sleep.
Drinking tea at an inappropriate time can have a certain health care effect on the human body. If you drink tea at an inappropriate time, it will be harmful to your health. Especially for women, drinking tea is also particular.
Drinking tea before going to bed is not recommended;
Tea contains a lot of caffeine, which will excite the nerve center after entering the body; Therefore, it is not recommended that you drink tea before going to bed, so as not to affect your sleep; At the same time, caffeine contained in tea itself is a diuretic substance. If you drink tea before going to bed, it is easy to increase the risk of "getting up many times at night", which is not conducive to healthy sleep.
Drinking tea in the first glass of water after getting up in the morning is not recommended;
Drinking tea on an empty stomach is not recommended. Tea contains more tannic acid, which is easy to stimulate the gastrointestinal tract. Many people think that drinking tea in the morning is a good thing, but in fact it is just the opposite. I suggest you avoid it.