In China, eating whole grains has different attributes from other foods. Ancient scientists believed that "food and medicine are homologous", and food, like Chinese herbal medicine, has four characteristics: cold, hot and cold. These four attributes are also called "four qi", which are mainly sorted out according to the body's reaction after eating food. Obviously, the same is true of the collocation level of whole grains. If you know that whole grains have different properties, you can well understand how to correctly and reasonably match the secret recipe of whole grains' health and wellness. Simply put, the properties and temperature of food are different.
For example, a cup of hot green tea will feel hot at first, but it won't be long before it feels refreshing. This shows that green tea is cold. In summer, you can drink green tea to clear away heat and detoxify, and relieve summer heat. If you don't feel hot or cold after eating a food, this is gender equality. For example, the meal everyone eats every day is equality between men and women.
In China, taking all kinds of miscellaneous grains with different properties is also closely related to our physical and mental health. Different combinations of coarse cereals will have different changes in their properties and functions. In cold weather, their hands and feet are often cold. For things like this, we only need to apply nourishing food such as ginger tea, which can improve our fear of cold and make our whole body warm. That kind of nursing method is to use food partial eclipse to adjust the unbalanced state of the body. Hot food can regulate deficiency-cold constitution, and likewise, cold food can regulate damp heat constitution.
Generally speaking, foods have different tastes and different effects, so we must choose foods that strengthen our bodies according to the nature of the foods. Otherwise, eating food is unreasonable and bad for your health. According to the different tastes of food, this kind of food is not only whole grains with different properties, but also other foods. Master this secret recipe, and you will know how to match the health of whole grains. It is the most effective way to regulate healthy diet. When taking other foods, for people with different physical qualities, all foods with different attributes are used faster, preventing the situation of blindly following the trend and eating and conditioning at will. Now common foods are divided into three categories: warm, flat and cold.