Lead: Content: Chapter 1: 4 tips to make you a healthy organic person! Chapter 2: The organic diet plan becomes healthy from the intestine. Chapter 3: The organic home plan is the healthiest house. Chapter 4: Organic food.
Directory:
Chapter 1: 4 tricks to make you a healthy "organic person"!
Chapter 2: The organic diet plan becomes healthy from the intestine.
Chapter 3: Organic family planning is the healthiest.
Chapter 4: Organic life makes the room a green forest.
Although the development of science and technology has brought great convenience to our lives, it has also buried many pathogens around us. Therefore, more and more people realize the importance of organic life. Organic vegetables in shopping malls are always the most popular, so have you ever considered creating an "organic" living environment with zero burden for yourself?
4 tricks to make you a healthy "organic person"!
Being close to nature, enjoying nature, respecting life, caring for life and sharing a happy attitude towards life are the most popular organic lifestyles in the world.
1 Organic assistants keep you away from diseases.
Why do people get sick? A large part of the reason is the invasion of toxins. The food we usually eat includes not only pesticides, fertilizers, hormones and antibiotics, but also toxic and harmful substances such as pesticides, preservatives and heavy metals. If accumulated for a long time, the body and organs will inevitably be damaged, and various diseases will occur, leading to all kinds of unheard-of diseases.
The same ingredients, get more nutrition.
Studies have shown that the vitamins and minerals contained in organic foods are usually 125%~500% of those of ordinary foods. For example, the content of calcium in organic eggs is five times that of ordinary eggs, the content of vitamin E is 10 times, and the content of omega-3 is as high as 20 times.
Keep toxins away from your body.
The living environment of modern people is full of all kinds of toxins, and everyone is in a state of toxin overload. When this toxin overload exceeds your own detoxification ability, it will make you sick. These toxins exist not only in your three meals a day, but also in some daily necessities you come into contact with in your daily life, including toothpaste, shampoo, hair dye, soap, perfume, various cosmetics, washing liquid, washing powder, carpet, mattress, furniture and so on. They are all sources of common chemical toxins. Therefore, choosing organic daily necessities as far as possible can reduce the invasion of environmental chemical toxins and make you healthier.
Want to stay away from various natural disasters? Please take care of the earth first!
The long-term use of pesticides and fertilizers will not only make the fertile farmland lose natural nutrients, but also pollute rivers, lakes and seas, leading to the death of fish and aquatic plants; When birds eat these crops containing pesticides, the next generation will also be affected. Maybe your current living budget is very limited, and you can't live an all-round organic life, but for the health of yourself and your family and the protection of the ecological environment of the earth, we can gradually move towards an organic life from now on.
The organic diet plan starts from the intestines and becomes healthy.
A seemingly simple food, from the soil where it grows to your dining table, often has to go through thousands of kilometers of transportation and countless manual processing. How can we make our diet more green and healthy? Take a look at the following green diet suggestions.
Wise takeout order
If you want to live a completely green life, cooking by yourself is of course the best choice. But many times, oppressed by the heavy work and study tasks, we can only choose to eat out or order takeout. Then when ordering, you must be rational, don't order too much, and try to choose food with less oil. For example, boiled vegetables are a good choice. At the same time, remember to bring your own tableware and handkerchiefs, do not use disposable tableware, and use less paper towels.
Eat less meat
Eating meat will make you feel energetic, but do you know how much energy it takes to produce this kind of meat? A mature cow needs to eat 7 kg of grain to grow 1 kg of meat, and growing so much grain requires a lot of chemical fertilizers and pesticides. Therefore, MM who care about environmental protection should eat less meat to keep fit while caring for the earth.
No meals.
Obesity has become a common problem of urbanites, and many children suffer from obesity. Therefore, no matter how green the food you eat, you should remember one thing: you are only eight points full when you eat.
Enjoy the fun of planting
Open a small garden on your balcony and plant some simple and easy-to-grow fruits and vegetables such as cherry tomatoes and mint, which not only increases the interest of life, but also benefits your health.
Refuse to eat rare seafood
Many kinds of marine life are on the verge of extinction because of human greed. We advocate that people eat more cultured seafood and eat less wild seafood to keep the marine ecological balance.
How to buy real organic food?
Generally, large supermarkets such as Carrefour and Wal-Mart have shelves dedicated to selling organic fruits and vegetables, which are often produced in China. If you want to choose more foreign organic products, you can choose to go to local shopping places such as Tesco, Auchan, Jieni Road and Baijia. When choosing, pay attention to the organic logo on the product.
If you want to buy American organic products, please choose products with USDA logo.
USDA certification is the highest level of organic certification in the United States. From raw materials to production, it is strictly controlled to ensure that its products have no harmful components, and 100% is beneficial.
If you want to buy domestic organic products, please choose products with China organic product certification mark.
Eat more vegetables that can be eaten directly.
The nutritional value of many foods has disappeared in our cooking process, and at the same time, these processing processes also consume a lot of energy. Fresh fruits and vegetables are different. If you eat it directly, it has the highest nutritional value. Organic fruits and vegetables contain no chemicals, so you can eat it directly with confidence.
Say no to bottled water
Use your own water cup, and check whether you have your own water cup before going out every day, just like checking your keys and your mobile wallet. After you get into the habit, it won't be so difficult for you to bring your own water.
Eat local seasonal food.
Choosing to go to the vegetable market near home to buy apples from the surrounding suburbs is more nutritious than buying a box of tropical apples from Southeast Asia. Because after a long period of storage, many nutrients in fruits will be lost.
The organic home plan is the healthiest.
"Organic life" is not just as simple as what food to eat, from a simple pot to a subtle choice of TV and refrigerator. Every room in your home is part of the green home plan.
Is green life related to pots?
The answer is yes! Think about frying a small egg in a big pot. It may take you 3 minutes to heat the whole pot, which not only requires more gas and electricity, but also wastes more oil. Next time you fry eggs, choose a smaller frying pan, 1 minute will get it done.
Maintain the refrigerator regularly.
If you can insert a RMB when the refrigerator door is closed, you should consider changing the refrigerator door mat. If you can clean the refrigerator coil twice a year and replace the refrigerator door mat once, you can prevent the cold air from leaking out. In addition, if your refrigerator was purchased before 1993, it is time to consider upgrading your refrigerator. The longer it takes, the more electricity it consumes.
Use glassware
Heated plastic containers will decompose some chemicals, which will affect our health after being eaten in food. Use reusable glass containers, which is much safer.
Choosing the right tablecloth can also be healthier.
The so-called high temperature resistance of the plastic tablecloth we usually spread on the dining table is only relative. When it is aged or exposed to light and heat, it will undergo oxidation reaction and produce harmful substances. When eating, it will be unconsciously inhaled into the body, and the future trouble will be endless. So please buy a tablecloth made of environmentally friendly materials (such as natural materials such as turpentine), which may be more expensive, but it can be used for a long time and is healthier.
Try to choose reusable towels.
Paper towels can only become garbage after use, while towels can be reused. After wiping, cleaning and drying, it is both environmentally friendly and hygienic.
Wash dishes frequently
Don't leave food scraps on the plate for too long. Washing immediately after eating will be much easier than washing overnight, saving water and labor.
Use green natural cleaner.
Do you know that?/You know what? When I was a child, my parents washed dishes and pans with baking soda. Even if there is residue, it is not harmful to health! Add some hot water with a spoonful of baking soda, and the degreasing effect is excellent.
Use techniques to heat water.
Northern families have heating in their houses in winter. At night, take two mineral water bottles filled with water and put them on the radiator to wash your face and feet, which is energy-saving and environmentally friendly.
Organic life turns the room into a green forest
living room
Use environmental protection paint
Want to show some color to your family? Please use environmentally friendly paint or coating. They not only make indoor air safe and fresh, but also contribute to pollution-free outdoor air.
Choose LCD TV
Compared with the energy consumption of plasma TV of 44 1 kwh per year, LCD TV only consumes 77 kwh. Liquid crystal is more environmentally friendly than plasma TV. In other words, changing the TV can save you the electricity bill in 300 yuan every year.
bathroom
Reduce the use of pVC shower curtain
Most shower curtains are made of polyvinyl chloride, which releases a chemical called phthalate, which can interfere with hormone secretion. So choose a shower curtain made of non-polyethylene material, and you only need to pay attention to the outer packaging of the shower curtain when you buy it.
Reduce the shower time and use a low-flow shower.
Jennifer Aniston, an "environmental madman", once said, "How long will it take me to take a bath? No kidding, I usually only take a shower for three minutes, which also includes brushing my teeth while taking a shower. You know, the water used for a two-minute bath is equivalent to the total water consumption of an African in one day! " In addition, don't pursue the thrill of a lot of hot water slapping on your body. Change a shower with low flow and it will be very clean at the same time.
Use organic bath products
Try to choose organic soap and organic cosmetics. They can keep your life away from harmful substances. In addition, the towels we usually use are all ordinary cotton. These cotton mills usually use pesticides and other chemical products, and towels will go through dyeing and other processes during processing, which is harmful to health. Therefore, it is healthier to choose pure plants or low-dyed organic cotton towels or bamboo fiber towels.
bedroom
Change to a window with better sealing performance.
"Single-sided windows or some double-sided windows will overload the refrigeration or heating system at home. Changing a window with better sealing performance can help you reduce the burden of air conditioning.
Have a good bed and a good sleep.
We usually sleep on mattresses with built-in springs, which are usually made of metal with chemical components. Moreover, the padding of the mattress will go through dyeing, bleaching and other processes during the processing, which will produce many harmful substances. Using mattresses made of organic cotton, pure wool and natural rubber will help you stay away from harmful substances and have a good sleep.
Unplug the power before going to bed.
Do you know that?/You know what? Computers, mobile phone chargers and other electrical appliances are still consuming electricity when you stop using them, so if you want to completely cut off the power supply, you must unplug it.
Turn off the power and reduce the radiation.
The ever-burning lamps and some electric lights that were accidentally turned off consumed amazing extra power. Turn off the lights at will, save electricity and contribute to reducing the global greenhouse effect.
Conclusion: A long time ago, there was no car, no concrete and no cancer. The reason why modern people have various diseases is largely the reason for the deterioration of living environment. What are you waiting for? Join the organic life!