1, dog days should pay attention to nourishing the heart. Don't worry about everything, just try to be as quick as possible, and learn to transfer appropriately when encountering things.

Don't stay up late and take a nap in dog days. It is helpful for normal work during the day and afternoon.

Although it is hot in dog days, eat less cold and greasy food.

4, pay attention to the treatment of winter diseases in summer, so that the effect will be very good, can play a multiplier effect. You can stick dog days and use dog days moxibustion.

5, dog days should also pay attention to exercise, which can improve the body's resistance. But avoid the hottest time of the day.

6, people with cold body, eat less cold food, so as not to aggravate the invasion of cold on the body, you can drink more hot water, which is conducive to driving cold.

7, to bask in the back more, all diseases are removed. It is best to choose the first day of the first, middle and last three days. You can wear a hat and sunscreen. You can choose between noon 1 1 and afternoon 1 for 40 minutes each time.