A Panyang River, like a fairy with blue long sleeves, shuttles through scattered villages and beautiful caves. Under the peaks of Qi Jun, she is Bama's mother river. The special karst terrain here has created world-famous natural mineral water, which has been magnetized by the earth and become the water of life for Bama people to live long.

Let's walk into Bama, which is "a piece of pure land left in the world".

First, visit the "Hundred Magic Cave" and the Crystal Palace.

When you see the Baimo Cave, you can't look at the meanings of "Baimo" and "Quankou" in Zhuang language. Panyang River flows down from Baimo Cave, and the mountain spring water ejected from the cave is called "immortal water" and "longevity holy water" locally. Stepping here is like entering a paradise, and the water forest outside the cave is filled with mist, which can be called "natural oxygen bar" and "health resort"; Winter in caves is better than spring, and summer is better than autumn. Stalactites are strange, stalagmites are high. In particular, the magical magnetic therapy area has become a holy place for people of all countries to treat diseases. The average height of this cave is 80 meters, the width is 70 meters and the length is 4000 meters. There are holes in it, and there are holes in it, which deserves to be called "the first hole in the world".

The title of Longevity Crystal Palace "the first wonder palace in the world" is not in name only. Once you enter the Crystal Palace, it's like being in a fairy tale world made of jade. There are fresh and transparent mushroom-like crystals on the ground, white and delicate crystal flowers and plants hanging in the air, and those white and flawless jade pillars and bamboo shoots grow wildly between heaven and earth, and the old birthday girl sits there and looks at you kindly. Negative oxygen ions ten times higher than those outside the cave make you feel refreshed in rock climbing, like a spring breeze.

Second, take a boat trip to Yanshou Cave and Cifu Lake.

Hundred Birds Cave, also known as Yanshou Cave, is known as water wave and skylight. There is a scene in the cave, and there is a hole in the scene. In a group of four, Brother Yao paddled, Sister Yao led the way, and a boat slowly sailed into the bird hole. Humid air keeps rushing into your nostrils, nourishing your heart and spleen and washing your lungs. After a while, the underground river was raging and dark; For a time, it seemed as if the bright moon was hanging on the water in a quiet night, and the monkey was hanging upside down to catch the moon. After a while, the skylight opened, like during the day. Forty minutes of black-and-white conversion is really like "three days and three nights". The natural sunshine, moonlight and reed flute cave scenery on the water are really amazing!

Cifu Lake, also known as "Hundred Islands Longhu Lake", can enjoy the lakes and mountains with green mountains and waist-high green water when you take a boat tour. There are beautiful images of lovers' rocks, the surging of four springs, the drunken lying of sleeping beauty and the recollection of lotus peak. There is a feeling of being close to water and distant mountains, so it is called "Yaoshan West Lake". Stay in a villa, stay in the stream, visit Yao villages and enjoy the "Dream Bama" night banquet. This will be a refreshing and soul-purifying experience.

Third, sit and eat a long table banquet and feel the wind of "supplementing food and prolonging life"

You can't miss the Yao-style feast when you go to Changshou Island. At the long table banquet, each pot is filled with different dishes, and the colors are dazzling. You can taste delicious pork, drink a bowl of hemp soup, chew corn husks, taste Bama corn porridge and drink a cup of Bama rice wine. Remember, you must eat crispy oily fish once, because this kind of fish can only grow in Pan Yang 10 km, and is known as "underwater ginseng". Bama is known as "one frying fish, ten smelling fish". In short, Bama's porridge, soup, wine and vegetables are all "longevity products".

As night falls, sitting by a quiet lake, enjoying the wedding of the Yao people in Bama, bronze drums, the performance of the Zhuang people's food supplement and the heavenly bath, you seem to have just visited and really experienced the charming folk customs of the ethnic minorities in Bama. "Tonifying food and prolonging life" originated from the custom of Zhuang village. Facing the embarrassed elderly over 60 years old, filial piety provides them with material security, exempts them from worries, and in essence gives them spiritual comfort and prays for their health and longevity. This filial piety has become the cultural heritage of Bama as a hometown of longevity.

Fourth, the field trip to Changshou Village.

Bama Changshou Village is located in Bapantun, Jiazhuan Township. There are 5 15 people in the village, and 7 people are over 100 years old, which is 1, 8 1 times of the world's longevity town standard. Overlooking Changshou Village, surrounded by mountains, misty and swaying trees. Close inspection of the village, quiet and peaceful, leisurely life. Here, 70-year-old people go up the mountain to dig vegetables, 80-year-old people wear needles, 90-year-old people do laundry and cook, and centenarians can sing and dance. They have "three dynasties elders" who spanned the Qing Dynasty, the Republic of China and the Republic of China, and some have lived under one roof for six generations. They have a peaceful mind, a simple life and a light diet. Corn, vegetables and potatoes have always been their staple foods, and "hemp, oily fish and fragrant pigs" are the most luxurious tributes. Of course, the cultural atmosphere of longevity and filial piety here also contributes to the continuous emergence of longevity stars.

Friends, do you have the urge to go to Bama when you see this? It is best to catch up with the "March 3" festival of the lunar calendar. Otherwise, it is also a kind of gain for you to realize the way of keeping in good health contained in this article.

Writing Liu (part of the map source network)