Modern people pay attention to the exquisiteness or perfection of everything. These are the final states. In fact, more or less is often the best state. People who keep healthy like to follow the law of "micro-health", strive to reach a certain level in everything, and will not excessively pursue the ultimate state, that is, the best state that the body wants.

Some people may feel that they lack calcium and try to make it up.

Calcium supplement. Actually, this is very incorrect. The correct method should be to supplement proper amount of calcium every day. This calcium supplement is the best.

Tao, this is the "micro-health" mentioned above. If you want to live a long and healthy life, you will be healthier if you start with these four microstates.

This means that once people are full, they can't wait to lie down and rest. Food is not digested in time and stays in the stomach. In this way, they will stagnate blood, hinder qi movement, damage the spleen and stomach, hinder the function of transport and transformation, accumulate qi and blood, and eventually lead to various diseases. This is the so-called "walk a hundred steps after dinner and live to be 99 years old". Don't lie down or sleep immediately after meals. Moderate activities, such as proper walking, are beneficial to digestion and absorption, circulation of body fluids and health.

Hani began to stay healthy because she obviously felt that her physical condition was not as good as before. She is usually busy with entertainment and work. She needs to exercise more and eat more healthy food, such as eating honey every day, exercising every day, eating more fruits and vegetables, and eating less greasy and three high foods. I have paid attention to health preservation in recent years. Now I think it is more important to have a healthy body than anything else, to stay healthy. Take your time according to your physical condition. Don't worry. After a long time, you will naturally gain something. Guess the kind of tea I often drink in the picture will be more and more like an "old Chinese doctor" who can adjust all aspects of my body. Because tea can also be used as Chinese medicine, people who often deal with tea know the way of tonifying qi and blood in Chinese medicine. They must be people who love health. Judging from your skin color and mental state, they can immediately find you a good cup of tea to adjust; For some of my "minor ailments", I take a cup of tea as a dose every day and return it to me a few days later.