With the growth of age, sometimes I feel that my body is not very refreshing and I always feel depressed. The color on the face is naturally not very good, because we all ignore the back.
On the back is a holographic miniature of the whole human body centered on the spine. The five internal organs of the human body can find corresponding areas in the back, such as the upper part of the back corresponding to the lung and heart, the lower part of the back corresponding to the spleen, stomach, liver and gallbladder, and the waist corresponding to the kidney, bladder, large intestine and small intestine. The internal quality of the body directly reflects the color on our faces and the vitality of the whole person.
Regular back massage can obviously reduce or even eliminate the pain of cervical spine and low back. Whether the back is healthy or not often directly reflects whether the viscera work normally.
The back is a solid protective barrier for the human body. Whether growing children, energetic young adults or elderly people, paying attention to and properly maintaining their backs is tantamount to injecting vitality and vitality into health.
1. Vertebral protrusion is characterized by pigmentation:
Long-term strain of shoulder and neck can easily lead to scapulohumeral periarthritis, impassability of shoulder and neck meridians, insufficient blood supply and oxygen supply to the brain, dizziness, headache, palpitation and chest tightness.
Acne: Intestinal stool accumulation, slow toxin metabolism, constipation, abdominal distension and bowel sounds.
2. Weakening of lung function is characterized by large pores and pigmentation:
It is easy to cause nasopharyngeal problems, rhinitis, pharyngitis, long waiting, dry itching, easy to get angry, chest tightness and shortness of breath.
3. Weakening of heart function is characterized by large pores, pigmentation and acne;
Heart fire, worry, shallow sleep and dreaminess, palpitation, palpitation, cold hands and feet.
4. Liver area
Inflammation of liver fire, depression or bad temper, yellow complexion, bitter taste, dry eyes, weak detoxification function, easy to cause liver sprinkling, fatty liver, gallstones, full ribs, heavy back, easy lobular hyperplasia, mammary gland hyperplasia, cold hands and feet.
5. Spleen area
Dark yellow complexion, obvious wrinkles, loss of appetite, stomach fire or cold, bad breath, abdominal distension and stomachache, hiccups and acid swallowing, muscle relaxation, easy bruising and irregular menstruation.
6. Renal region
Deficiency of kidney qi, easy hair loss, memory loss, poor sleep quality, nocturia, fright, dark circles, obvious bags under eyes, tinnitus, edema, fear of drowning, cold hands and feet, endocrine disorder, irregular menstruation, gynecological diseases, marital discord, frigidity, infertility, backache and poor circulation of lower limbs.
7, gynecological diseases are green, black, acne:
Endocrine disorders, palace cold, irregular menstruation, metrorrhagia and leucorrhea, endometritis, adnexitis, pelvic inflammatory disease and other gynecological diseases, poor circulation of lower limbs.
Back health care method
1. Back drying and heating: drying the back from the wind can warm the back and promote health.
2. Hit the wall: The school specializes in this technique, which can tonify yang and enhance the function of viscera.
3. Pat the back: You can hit or shoot. Beating can relax meridians and promote blood circulation, strengthen yang, strengthen heart and kidney, and enhance human vitality; If you have problems, you can pat them quickly, and common problems can be solved well.
4. Back rubbing: Back rubbing is divided into rubbing yourself and others. You can rub it yourself in the shower.
Put a wet towel on your back, tighten both ends of the towel by hand and rub your back hard until your back is hot. Be careful not to use too much force to avoid rubbing the skin.
The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.
5. Pay attention to keep out the cold: usually wear clothes to keep warm, and add or subtract at any time to protect his back. The back is affected by the five zang-organs and acupoints, especially when hot sweat erupts. If it is blown by the wind, pathogenic wind and cold will easily invade and cause disease.
Traditional Chinese medicine believes that the back area is connected with the five internal organs, and it is healthy to warm the liver on the back, so we must do a good job in the health care of the back.
Cold back can easily induce rheumatism and cardiovascular diseases, especially for the elderly.