Winter dinner recipes daquan gastrodia elata chrysanthemum crucian carp soup
Efficacy: nourishing liver and kidney, improving eyesight and clearing fire.
Materials:
1. raw materials: gastrodia elata 5g, chrysanthemum 1, crucian carp 400g.
2. Seasoning: salt, onion, ginger, cooking wine.
Production method:
1. Soak chrysanthemum in light salt water for 3 minutes.
2. Wash the crucian carp, fry them on both sides and stew them with gastrodia elata for 20 minutes.
3. Add salt, onion, ginger, cooking wine, sprinkle with chrysanthemum petals and cook slightly.
Suitable for people: those who are physically weak or need postpartum nursed back to health.
Milla Piaoxiang Wild Mushroom
Efficacy: moistening dryness and nourishing yin. Autumn and winter are the best time to eat wild mushrooms, not only because there are many kinds of wild mushrooms, but also because they are rich in nutrients that the human body lacks at this time. Wild mushrooms have a good effect of nourishing yin, rich in plant protein, various minerals, trace elements, young brain factors and other nutrients, especially suitable for mild nourishing.
Materials:
1. raw materials: pearl mushroom 200g, orchid mushroom 200g, fresh tea mushroom 200g, crab mushroom 100g, green pepper 1, and 2 parsley.
2. Ingredients: vegetarian soup, bean paste, olive oil, vegetarian oil consumption, mushroom essence, sugar and salt.
Production method:
1. After the mushrooms are fully developed, simmer in vegetarian soup for about 4 hours, take them out and drain them.
2. Cut the green and red peppers and cut the parsley for later use.
3. Put oil in the pan, add bean paste and stir-fry until fragrant, add green pepper and various mushrooms, stir-fry for 1 min, and then add vegetarian soup.
4. Add seasoning and simmer for 2 minutes, then add parsley.
Suitable for people: people who need to improve their immunity.
Stewed morel with bamboo fungus and ganoderma lucidum
Efficacy: Dictyophora dictyophora, Ganoderma lucidum and other fungi have good nourishing and health-preserving effects such as lowering blood pressure and improving immunity.
Materials:
1. raw materials: 50 grams of dictyophora indusiata, dried ganoderma lucidum 1 tablet, 3-5 Morchella, 20 grams of dried tremella, and proper amount of Lycium barbarum.
2. Seasoning: Tricholoma matsutake essence, bamboo salt and broth.
Production method:
1. soak Dictyophora dictyophora, dried Ganoderma lucidum, Morchella esculenta and Tremella in clear water.
2. Put all the raw materials and seasonings into the pot and simmer for 3-5 hours.
Suitable for people: people who need to strengthen their physical resistance.
Fried mushroom
【 Ingredients 】 Water-soaked shiitake mushrooms are equal to fresh shiitake mushrooms, and vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, yellow wine, Jiang Mo, fresh soup and sesame oil are appropriate.
[Practice] Wash and slice mushrooms and fresh mushrooms, heat them in a wok and add oil. Stir-fry mushrooms and add ginger, soy sauce, sugar and yellow wine. Add fresh soup to boil, add monosodium glutamate and salt, thicken with water starch, drizzle with sesame oil, and serve.
【 Efficacy 】 Nourish the stomach, resolve phlegm and dispel cold.
This dish can enhance the immune function of the body and is more suitable for patients with hyperlipidemia.
Stewed black-bone chicken with gastrodia elata
Raw materials: black-bone chicken 1 piece (about 750g), gastrodia elata 25g, Ligusticum chuanxiong, Poria cocos 10g, ginger 5g, cooking wine 10g, proper amount of refined salt and a little parsley.
Practice: Black-bone chicken is put into cold water and blanched to remove blood bubbles; Wash the traditional Chinese medicine, put it into the belly of the chicken, and sew the mouth with thread. Put the black-bone chicken in a casserole, add ginger slices, cooking wine and appropriate amount of water, boil and stew for about 1 hour, add refined salt and stew for about 20 minutes until the materials are cooked, and sprinkle with coriander segments.
Efficacy: Black-bone chicken has the effects of dredging meridians, promoting blood circulation and regulating endocrine, which is of great benefit to elderly women. Gastrodia elata, Ligusticum Chuanxiong and Poria all have auxiliary therapeutic effects on neurasthenia, such as dizziness, headache and insomnia. They can calm the liver, calm the wind and relieve pain, nourish and soothe the nerves. Coupled with black-bone chicken, the effect of tonifying deficiency is still quite obvious.
Achyranthes tendon
Ingredients: Achyranthes bidentata 10g, trotters tendon 10%, chicken 50%, ham 50g, mushroom 25g, pepper 5g, monosodium glutamate 5g, Shaoxing wine 30g, ginger 10g, onion 10g, salt 5g, clear soup.
Practice: after washing and infiltrating Achyranthes bidentata, cut it into oblique slices; Put the tendon in a steaming basin, add a proper amount of water, steam it in a cage for about 4 hours, take it out when it becomes soft, soak it in cold water for 2 hours, peel off the outer fascia and wash it; After washing the ham, shred it; Soak mushrooms in water and cut into shreds; After washing ginger and onion, cut into ginger slices and onion segments; Cut the swollen tendon into knots and cut the chicken into 2 cm cubes. Put the tendon and chicken in a steaming bowl, slice Achyranthes bidentata on the surface of chicken, mix the shredded ham and shredded mushroom evenly, and scatter around; Put sliced ginger and onion into a steaming bowl, add pepper, monosodium glutamate, Shaoxing wine, salt and clear soup, adjust the taste of the soup, pour it into the steaming bowl, steam it in a cage for about 3 hours, take it out of the pot immediately after the tendons are cooked, pick out sliced ginger and onion, and season.
Efficacy: expelling wind and removing dampness, nourishing liver and kidney, strengthening bones and muscles.
Chinese yam slices
Ingredients: 400-600g of fish fillet, 20-30g of yam, 200g of green radish, shredded onion, shredded ginger, pepper, refined salt and monosodium glutamate.
Practice: peeled yam, washed and pressed into fine powder; Put the fish fillets in a bowl, add appropriate amount of starch and refined salt, beat in 1-2 eggs, mix well, marinate for about 20 minutes, and fry in hot oil until cooked; Leave a little oil in the pot, heat it, add shredded onion and ginger, stir fry for a while, add appropriate amount of water, bring to a boil, add minced yam, fried fish slices, shredded green radish and salt, simmer for about 20 minutes, and add pepper and monosodium glutamate to taste.
Efficacy: prevention and treatment of sexual dysfunction.
Steamed fish with Kochia scoparia
Raw materials: 500g of marine fish, 0/0g of Kochia scoparia/kloc-,2 oranges, kelp, refined salt, soy sauce, monosodium glutamate and water starch.
Practice: After washing the marine fish, make a few oblique strokes and apply a little refined salt; Decoct Kochia scoparia with appropriate amount of water for 30 minute, filtering with gauze, decocting with water for 20 minute, filtering to obtain liquid medicine, then pouring that liquid medicine filtered twice into a pot, adding shredded kelp, refined salt, soy sauce and shredded dried tangerine peel, thickening with a little water starch, and cooking until the soup is thick; Put salted fish in a steaming bowl, add onion, thick soup and shredded ginger and steam until cooked.
Efficacy: Enhance sexual function and prevent premature aging.