After beginning of autumn, dryness and heat are in season, which is easy to hurt body fluids. Diet should nourish yin and moisten lungs. "Food is on the way" says: "Autumn is dry, you should eat hemp to moisten it, not drink cold." The following is a health-preserving recipe I compiled for you in beginning of autumn Solar Festival for your reference.

First, raw porridge

Ingredients: 25g of Radix Rehmanniae, 75g of rice and a little sugar.

Practice Fresh Rehmannia glutinosa was washed and finely cut, then boiled with appropriate amount of water for about 30 minutes, then the decoction was drained and decocted again, and the two decoctions were combined and concentrated to 100 ml for later use. Wash and cook rice porridge, add the juice of Radix Rehmanniae while it is hot, stir well, and add some sugar to taste when eating.

The effects of nourishing yin and benefiting stomach, cooling blood and promoting fluid production. We can also cook for patients with tuberculosis and diabetes.

Second, colorful honey beads

Materials: apple 1 piece, pear 1 piece, half pineapple, bayberry 1 piece, horseshoe1piece, lemon1piece, and proper amount of sugar.

Practice: wash and peel apples, pears and pineapples, and dig them into beads with a round spoon; Wash and peel water chestnut, and wash bayberry for later use. Add sugar to 50 ml of clear water, put it in a pot and heat it to dissolve. After cooling, add lemon juice and put five kinds of fruits into a favorite pattern. When eating, pour the sugar juice on the fruit and serve.

The effects of promoting fluid production to quench thirst, harmonizing stomach and promoting digestion.

Third, duck egg tremella soup

Ingredients: duck egg 1 piece, tremella fuciformis 10g, and appropriate amount of rock sugar.

The practice is to soak the tremella until soft and boil it in water until it is soft and cooked. Beat the eggs into a bowl and mix well, then pour them into a pot filled with tremella, add a proper amount of rock sugar, and the duck eggs can be eaten when cooked.

Efficacy: nourishing yin and moistening lung. Suitable for cough due to lung heat, chronic cough, sore throat, thirst, constipation, etc.

Taboo spleen and stomach deficiency and cold, diarrhea do not eat.

Four, walnut chestnut soup

Materials: walnut kernel 10g, chestnut 10g, and appropriate amount of rock sugar.

Practice: Chestnuts are cooked, shelled and cut into small pieces. Stir-fried walnuts Add water to the pot, add fried chestnuts and walnuts, and then add rock sugar. Cook for about 2 hours and serve.

Efficacy: invigorating spleen and qi, moistening lung and relieving cough, tonifying kidney and solidifying essence, moistening intestine and relaxing bowels. It is suitable for diarrhea due to spleen deficiency, anorexia, lung dryness and cough and asthma.

Beginning of autumn solar terms health care concern 1, spleen sleepy. Damp pathogen trapped the spleen, people will feel muscle weakness, diarrhea dizziness, sore throat. Watch out for dysentery.

2, panel symptoms. People with too much air conditioning in summer are prone to facial symptoms, rashes and itching. Huangdi Neijing said: "Those who can't sweat in summer will become wind malaria in autumn." In other words, if you don't sweat in summer, wind malaria will form in autumn. This is what goes around comes around. What you planted before, you will get it later.

What is wind malaria? That is, facial diseases, allergies, eczema, allergic rhinitis and other diseases are all diseases of falling in love. Before and after the solar terms in beginning of autumn or the solar terms in the autumnal equinox, if people don't get enough catharsis or even sweat in summer, this disease is particularly easy to find the upper body.

3, this round of sadness has begun, people with strong liver qi are irritable, and wet people are prone to sadness. At the same time, this year's heat and sweat consume too much heart fluid, so patients with heart disease should be cautious, and July and August will become the peak of heart disease. In this section, you should be calm, exercise properly, drink more seasonal vegetable soup with onion and ginger, which will warm your lungs and stomach, replenish fluids, help digestion, and publicize the truth outside.

Health elements:

1, it is advisable to go to bed early and get up early, and be outdoors more.

2. In beginning of autumn, there is a custom of "pasting autumn fertilizer", which is to make up for the bitterness of summer with the abundance of autumn, and to make some reserves in winter. In fact, insisting on autumn fat is not limited to eating. Going to bed early and getting up early in autumn is the best way to keep fat in autumn, that is, let our bodies adapt to the changes of nature, restrain the essence of gas reservoirs and replenish the essence. People who eat less or take medicine to lose weight at this time are not only stupid, but also get strange diseases.

3. Eat more sauce in autumn.

Eat more sauces in autumn diet, and sauces refer to fermented things.

Why should we pay special attention to eating sauce in autumn? Because everything is harvested in autumn, we eat a lot of food, which will cause a certain burden on the spleen and stomach. Eating more sauces can help our spleen and stomach digest and absorb food.