Emperor Kangxi said: "Diet is the health of the people, so water is the most important." Emperor Kangxi often drank the spring water from Yuquan Mountain in the western hills of Beijing. He drinks tea on weekdays, and the water for making tea is also the spring water of Yuquan Mountain.

Kangxi was the emperor who made the greatest contribution to China in the Qing Dynasty, and was also the longest-serving emperor in the ancient imperial system of China. Kangxi was a wise monarch and a great politician. During his reign, he successively pacified Wu Sangui, recovered Taiwan Province Province, and resisted Russian aggression. Emperor Kangxi worked hard and busy all his life. Until his later years, he was still clear-headed and strong-willed, which was not unrelated to his sexual health, salty diet and daily life system, and his attention to the details of life. So how did Emperor Kangxi keep in good health?

Moderate drinking and careful use of tonics. Kangxi can drink but not much. He hates alcoholics. Kangxi said: If you are addicted to alcohol, your mind will be confused by it, or you will get sick. Most ancient emperors loved to eat tonics, but Kangxi banned them. He once said: it is useless to take tonic, it is better to eat tonic. In the first year of Manchuria, the old people didn't take medicine, and I never took medicine. Advocate riding and shooting. Kangxi not only regarded riding and shooting as the ancestral family law, but also often led troops out hunting, which not only strengthened the body, stretched the bones and muscles, but also practiced martial arts. Clean up the empty mind, God is calm and peaceful. "Little worry", "little desire" and "little words" are another trick of Kangxi's health preservation. Because the body is the instrument to feel life, and the heart is the master of the body, and the spirit is what the heart gathers. Kangxi said, "Peace of mind means harmony" and "harmony means completeness". Eat regularly and live regularly.

Emperor Kangxi believed that even if you meet something you like to eat every day, you should not eat more. In the current words, don't overeat, just eat seven points full. At the same time, it is also very regular in daily life. After dealing with government affairs every day, he will go to bed at around 7 o'clock on time and get up at around 4 o'clock in the morning. The regularity of work and rest time is also one of the important factors for Emperor Kangxi to keep a good figure.