Fruits 1 and peaches for relieving summer heat and promoting fluid production.
Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao.
2. Grapes
Grape is a delicious fruit with low price and high health and nutritional value. Fruits, roots, stems and leaves can be used as medicine. It tastes sour, sweet and cold, and enters the lung, kidney and spleen meridians. Efficacy: promoting fluid production to quench thirst, stimulating appetite and promoting digestion, enriching blood and preventing miscarriage. Can be use for treating body fluid injury, thirst, vexation, hematuria, anorexia, blood deficiency, palpitation, etc.
3.watermelon
Watermelon is best for summer. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension. Although watermelon is good, it belongs to cold food and is easy to hurt the spleen and stomach. Therefore, people suffering from chronic gastritis, enteritis, duodenal ulcer or loose stool should eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. Need to be reminded that patients who have a cold and fever in summer often use watermelon to replenish water and reduce fever. However, because watermelon is a sweet and cold food, it is not suitable for colds and early colds, especially for people with symptoms such as chills and sweating.
4. Hami melon
Hami melon has the functions of cooling and relieving summer heat, relieving annoyance and quenching thirst, and is a good choice for us to relieve summer heat. The iron content of cantaloupe meat is two or three times higher than that of chicken and 17 times higher than that of milk. The content of vitamins in Hami melon meat is not inferior to other fruits. Precautions Hami melon is cold and should not be eaten more, so as not to cause diarrhea. Suffering from beriberi, jaundice, abdominal distension, loose stool, cold and cough, postpartum and the latter should not eat more; It is also best not to eat those with deficiency and cold constitution. People with diabetes should eat carefully.
5. Litchi
Litchi meat is rich in vitamin C and protein, which helps to enhance immune function, improve disease resistance, prevent freckles and make skin smoother. In addition, litchi pulp also has the effects of invigorating spleen and liver, regulating qi and enriching blood, warming middle warmer and relieving pain, nourishing heart and calming nerves. Note: Don't eat litchi on an empty stomach. It's best to eat it half an hour after meals. Be careful not to eat more than 10 at a time, especially for children. Just take 3-4 capsules, which may easily cause fever. People with yin deficiency, dryness and heat, and excessive dampness and heat are not suitable for eating more. People with diabetes and flatulence should eat carefully.
The prescription for relieving summer heat in summer is 1, lily and mung bean soup.
Clean mung beans, peel lilies, put mung beans in a pot, add 500g of water to boil, then turn to low heat until mung beans bloom, add lilies, continue to cook until mung beans and lilies are cooked, and then put white sugar into a soup bowl.
2, clear the fire old towel gourd soup
The specific method of old loofah soup is to prepare 1 piece of old loofah and add a little salt. Wash the loofah, peel off the skin, add water for half an hour, add salt and cook for another half an hour, and drink twice a day.
3. Lotus leaf porridge
Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Wash the lotus leaf, tear it in half, and dissolve the white sail with a little water; Put japonica rice and cold water into a pot, and boil it with strong fire first; Then simmer for about 20 minutes; When the rice grains ripen quickly, sprinkle half a lotus leaf (protecting green) with alum water, immerse it in porridge, and then cover the other half with lotus leaf; Continue to simmer for 15 minutes, remove the lotus leaves, add rock sugar to taste, and serve.
Summer snacks 1, four fruit soup
Summer is not summer without four fruit soup. Four fruit soup is an important drink for relieving summer heat in southern Fujian. Xiamen four fruit soup is based on stone flower soup, and the ingredients are four fruit soup. When eating, the store quickly scraped out the solid stone flower paste with a tool similar to a planer, scraped the stone flower paste into even strips and put it into a bowl, added with bean paste or taro paste, and scooped up a spoonful of honey water, which is a cool and special snack in summer. All kinds of seasonal fruits, red beans, mung beans, coix seed, lotus seeds, tremella, stone flowers and grass. Whatever you choose, add honey water and name it? Four fruit soups? .
2, stone flower paste
In summer and autumn, Chinese and foreign tourists visiting relatives and friends and sightseeing in southern Fujian always like to visit the market and taste the famous stone flower paste with southern coastal flavor since ancient times. The main raw material of gypsum plaster is gypsum, which is an edible seaweed growing on rocks in the middle and low tide zone of Taiwan Province Strait. According to the Pharmacopoeia of China, the whole algae of Lithospermum can be used as medicine to treat phlegm, gallbladder, enteritis, hemorrhoids, bronchitis and other diseases. It is worth mentioning that Shihua ointment is a wonderful use to relieve summer heat and reduce fire in summer.