After beginning of autumn, the yang in nature began to converge and precipitate, and people should start to prepare for maintaining the yang. In daily life, we should "go to bed early and get up early", because going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi.
Maintaining a cheerful mood in autumn is the basis for overcoming pessimism. Increasing sunshine can mobilize people's emotions, enhance excitement and reduce or eliminate depression under the condition of sufficient light. Be diligent in sports and take part in some outdoor activities to relax; Cultivate hobbies, and you are prone to depression in autumn. Cultivating healthy hobbies can effectively divert attention and cultivate sentiment.
You can eat a high-calorie diet in autumn to meet your body's needs. In addition, when you are depressed, you can drink some green tea or coffee and eat some bananas, which can excite your nervous system and improve your mood.