crystal sugar
A little every day.
early morning
Eat it,
After eating
Take a break.
Lotus seed meat is a good entrance.
taste
Meridian can supplement the deficiency of spleen and stomach. Auricularia auricula is good at entering the lung and stomach meridians, and can nourish the yin of lung and stomach. The two drugs are used together to tonify both qi and yin. Eating by healthy people is beneficial to the heart and spleen. Lily soup is suitable for eating in summer. Raw materials: fresh wild lily150g. Method: Add 200ml of water, boil until it is rotten, add appropriate amount of sugar, and eat it every afternoon.
Lily is good at entering.
heart-lung
, and
tonifying middle-Jiao and Qi
Moistening lung, relieving cough, tranquilizing mind, improving intelligence and nourishing
five internal organs
Work. because
Shi Xia
People sweat more, drink more when they are thirsty, sleep less and eat less when they are upset. Lily decoction has the function of nourishing heart and benefiting lung.
Buzhong
Effect.
In autumn, we often use "yam paste" as raw material: fresh yam 300g,
Rose sauce
A little sugar. Method: Cook with slow fire, mash it into paste, add a little sugar and rose sauce, and mix well.
afternoon
Edible. Yam is good at entering lung, spleen and kidney.
Mitsui
autumn fruits
Dry and easy to cause
Lung deficiency
Consume lung, spleen and kidney.
Three qi
Yam is often used in autumn.
keep fit
health foods
Only in this way can we converge and adjust our body and mind. Winter service "walnut sugar paste" raw materials: 4 walnuts, a little sugar. Method: Take the walnut out of the shell, add sugar, mash it, and take it once in the morning and evening.
Walnut kernel tonifying kidney
Excellent/selected products
, to rule
deficiency of the kidney
cough
Shortness of breath,
constipation
My waist and knees are sore and dizzy. Healthy people who eat regularly have the function of nourishing the brain and strengthening the body. It is a good health care product in winter. The above are all primary quantities, generally each.
season
It is advisable to take the corresponding health food for 3-7 days. Compound summer
health foods
After completion, prevent it from entering the refrigerator to prevent deterioration.