With the development of society, there are more and more trivial things in people's daily life, and the pressure comes from many aspects. People are under increasing pressure, and it is more and more difficult to fall asleep. If the long-term sleep quality is poor, it will not only affect normal life, but also affect your own health. As a night owl who stays up late for a long time, I want to share with you some of my best ways to improve my sleep.

? Exercise moderately before going to bed and avoid strenuous exercise.

Doing some small exercise before going to bed can improve the quality of sleep and make you sleep better. It should be noted that strenuous exercise must be avoided. Intense exercise before going to bed can improve the excitability of people's nervous system. People's nerves can't be well regulated when they sleep, and it is more difficult to fall asleep if they are too excited. Therefore, if you want to better regulate the quality of sleep, you can take a walk before going to bed and play Tai Ji Chuan, which will help you sleep.

? Avoid drinking coffee before going to bed

Nowadays, many students and office workers like to drink coffee while studying and working. Coffee can really refresh you, but don't drink coffee and work overtime for a while before going to bed. Drinking coffee before going to bed is easy to slow down. It is recommended to drink a glass of milk or warm water before going to bed, which can improve the quality of sleep.

Don't eat too much for dinner.

In daily life, we must pay attention to the diet, eat well in the morning, eat well at noon and eat less at night. This is a cliche, but it also makes sense. If you eat too much at night, your stomach will still be full when you sleep, and your body organs will not rest until the food has been digested, which will definitely affect the quality of sleep.

Soak your feet before going to bed

Personally, I like winter very much. Because there are many acupoints on people's feet, soaking feet with hot water before going to bed will accelerate human blood circulation and relax people's body, which is an extremely enjoyable thing. This state is conducive to better sleep and improve sleep quality.

Regular work and rest at ordinary times (most important! )

Having said so many ways to improve sleep, it is actually the most important to develop a regular and healthy work and rest!

For adults, it is generally necessary to ensure about 7 hours of sleep time. Adult men need an average of 6.49 hours of sleep, and women need about 7.5 hours. 10 afternoon to 5 am is the best sleep time.

Sleep is very important for a person's health. In fact, as long as you have a regular schedule and pay attention to the small details in your daily life, you can gradually improve your sleep quality. I hope my personal experience can help you?