2. Do not use cosmetics containing more photosensitive substances;
3. Eat more foods containing vitamin A and fresh vegetables and fruits, and try to eat less or not to eat rapeseed, spinach, lettuce and figs;
Try not to use hot water, alkaline soap and rough towels when washing your face. 1 First of all, we must live a regular life, pay attention to the combination of work and rest, and have a proper rest;
2. Eat more fruits and vegetables and avoid spicy food;
3. Drink plenty of water to promote the excretion of "pyrogenic substances" in urine and sweat;
4. If necessary, you can take Niuhuang Shangqing Pill, Sanhuang Tablet, Qingguo Pill and other fire-clearing drugs under the guidance of a doctor. 1 such as clothes and bedding, it is best not to use down or silk, because some asthma patients are allergic to animal feathers and silk;
2. Pay attention to whether the asthma attack is related to food, such as shrimp, milk and peaches. This should attract attention;
3. Be careful or avoid using some drugs that may induce asthma, such as aspirin and indomethacin;
4. Reduce pollen inhalation and go out less during the day or afternoon; Wash the quilt cover, sheets, pillow towels and clothes with hot water (above 50℃)/kloc-0 times a week, without carpet; Keep the indoor humidity below 50%. 1. For normal people, it is normal to have mood swings, but you should know how to adjust. When you find yourself depressed, you should pay attention to transferring bad emotions. When you are depressed, you might as well listen to music or participate in sports activities.
You can go for a walk in the suburbs and breathe fresh air in sunny weather.
3. If you can't solve the bad mood, you can find a professional psychological counselor to help you with psychological counseling. First of all, stay away from allergens: try not to play in places with lush flowers and trees such as botanical gardens, and don't go out for an outing in the season when plants bloom and powder; Put less or no flowers and trees indoors; If you are allergic to tree pollen around your home, you'd better move to other places in the meantime.
Secondly, people with allergies can take preventive medication: a few weeks before the pollen stage, choose to use cromoglycine inhalers. This medicine has a good preventive effect on hay fever. During the allergic attack, we should leave the allergic environment and choose chlorpheniramine, chlorpheniramine and other antihistamines for treatment. As for the commonly used antiallergic drug Cismin, it must be used with caution under the doctor's prescription to avoid side effects. Prevention of pinkeye
Pink eye disease is an acute infectious eye disease caused by bacteria or viruses. It is prone to occur in spring and summer every year, and it is easy to break out in schools, factories and mines. The main reason for the prevalence of pink eye disease is contact infection, so it is necessary to develop good habits of paying attention to hygiene, loving cleaning and washing hands frequently; Never rub your eyes with your hands; Don't swim in the swimming pool or bathe in the public bathroom when pink eye is prevalent. Patients with this disease found at home should soak in water with 10g mulberry leaves and 20g chrysanthemum instead of tea to prevent pinkeye. The incidence rate is high in spring and winter, and the preventive measures are as follows:
1. Keep sleeping with the window open, but the window should not be too wide, and the indoor air should be fresh and ventilated.
2. Put some peppermint oil indoors or smoke the room with rice vinegar to purify the indoor air.
13. Rhizoma Osmundae is a traditional Chinese medicine, which has the effect of blindly expelling insects. Wash 0. 5g of Rhizoma Osmundae, put into a water tank or bucket, and change the dressing once a week to clean the water source.
Try to eat less fat, sweet, thick, big fish and big meat, and eat more carrots that can prevent respiratory infections.
5. When treating a cold, the basic principles should be pungent and cool to relieve exterior symptoms, and clearing away heat and toxic materials. At the beginning of a cold, Ganmaoqing Granules and Banlangen Granules can be used. Those with severe symptoms must go to the hospital for medical treatment.
Use massage to prevent colds, such as rubbing Zusanli point. Zusanli point is located 3 inches (four fingers wide) below the lateral side of the knee and about one finger on the lateral side of the tibia. During massage, the thumb presses the ipsilateral Zusanli point again, and the other four fingers are placed on the back of the calf, and the pressing force is increased until the local pain and swelling; Then, press Zusanli on the other side. The number of malignant sudden cases such as myocardial infarction has increased significantly, and the condition of many patients with chronic diseases such as asthma, bronchitis and stomach diseases has also worsened. Spring is the season with the biggest temperature change and the most unstable temperature, and it is also the season most prone to disease recurrence and new diseases.
February-April every year is a peak of myocardial infarction, mainly because the weather is changeable, hot and cold, windy and rainy, which often aggravates or worsens the condition of the original patients with coronary heart disease. Infectious atypical pneumonia is a highly contagious severe acute respiratory syndrome, referred to as SARS. Its clinical manifestations are: acute onset, fever, body temperature generally higher than 38℃, occasional chills; May be accompanied by headache, fatigue, diarrhea and so on. ; Mostly dry cough, less phlegm, and occasionally bloodshot phlegm; Chest tightness may occur, and in severe cases, there will be accelerated breathing and shortness of breath. It mainly spreads through close air droplets and close contact, and has obvious aggregation phenomenon in families and hospitals. SARS is a new infectious disease, which broke out in spring. Like other infectious diseases, SARS focuses on prevention. As long as appropriate measures are taken, it will stay away from the disease.
1. Keep a good attitude and don't be afraid or despise the disease.
Pay attention to personal hygiene. Personal hygiene starts with hands, so be sure to wash your hands frequently. Wash your hands with tap water, scrub thoroughly, and don't touch the tap directly after washing your hands. At the same time, change clothes frequently. Clothes should be changed every day and materials should be washed. Wash your hair often, because hair may be the best hiding place for viruses. Finally, we must pay attention to rest and exercise, avoid excessive fatigue, pay attention to rest and ensure adequate sleep.
3. Pay attention to family hygiene. Open the window frequently, every time 10 ~ 30 minutes to let the air circulate. Attention should be paid to household disinfection, indoor disinfection is mainly by spraying, furniture, floor, telephone, door handle and toilet should be disinfected, and people should leave the room for 40 minutes to 1 hour during disinfection. At the same time, tableware, clothing, towels, bedding, etc. should be disinfected frequently.
4. Don't have too close contact with the pets at home. Usually, pets should be isolated from others in diet, life and sleep. They should often take their pets for a walk outdoors and pay attention to reducing the contact between pets.
5. Beware of going out to infect. When going out, avoid going to densely populated and poorly ventilated places, avoid close contact, and keep the distance above 1 meter when talking. [Cultivate a cheerful personality]
Health and longevity are closely related to cheerful personality. Some people have investigated the secret of longevity of people over 80 years old, and found that 96% of the birthday girls are cheerful and full of life fun. However, it takes a long time to cultivate a cheerful personality. Scientists believe that childhood is the key to character cultivation. As the saying goes, "a good seedling is half the harvest", and children in the growth and development stage are in the period from sowing to emergence, and the cultivation of children's personality plays a key role in a person's life.
[Not too extravagant for life]
Be "content" in life, and don't pursue money, fame and enjoyment excessively. No matter what social status, there is no need to admire or feel inferior. No matter what you eat, you are satisfied and you are not picky about what you wear. No matter what the social atmosphere is, you can take it in stride. In short, we must understand the truth that "the upper level is not enough, and the lower level is more than enough" in order to feel satisfied in life and psychology.
[Coordinate the interpersonal relationship around]
Harmonious interpersonal relationships make people happy, on the contrary, they make people uneasy, uncomfortable, dissatisfied and depressed, so we should actively coordinate the interpersonal relationships around us. First of all, we should be strict with ourselves, see our own advantages and disadvantages, and face up to our own shortcomings. The more objective our evaluation is, the easier it is to coordinate interpersonal relationships. Secondly, be considerate of others, put yourself in others' shoes and avoid disharmony caused by mutual understanding.
[Enrich daily life]
A rich life can shift one's unhappiness in time and make people feel happy, especially for the elderly. The sense of loss and loneliness after retirement makes people depressed, and it is easy to cause various diseases, so we should enrich our daily life. Old people can play chess, grow flowers and chat with friends.
[Develop a sense of humor]
The direct effect of humor is to produce happiness. Happiness is a panacea for people's health, which can promote the comfort of muscles and internal organs, regulate people's emotions, promote blood circulation, stretch bones and muscles, breathe smoothly, and have peace of qi and blood. Medical experiments have been done: amuse a hypertensive patient with relaxed and humorous language, and his blood pressure can be reduced by 20 mm Hg.
[Learn to abstain from anger]
Anger is the taboo of health preservation and the chief culprit of emotional illness, so we must learn to quit gas. You can learn from the following methods to avoid anger:
First of all, we should learn to use consciousness control, that is, when anger starts from the heart and we are about to quarrel with others, we should remind ourselves quickly that quarreling will only bring more trouble to both sides and will not solve any problems. In this way, use the power of reason to control your anger, rude language, and don't take rude actions.
Secondly, we should know how to use catharsis, that is, express and vent the bad emotions accumulated and suppressed in our hearts in an appropriate way, and restore psychological balance as soon as possible. Finally, you can also use the transfer method, that is, through certain methods and measures, change your thoughts and concerns, or change your surrounding environment to get rid of bad stimuli, so as to get rid of mental troubles, or transfer to other things.