Hello, I feel wet everywhere after the rain. Don't get wet in the rain, keep it dry and humid. You can eat some spicy food in your diet. Eat more alkaline food and less acidic food. Health knowledge 1 First of all, strengthen the spleen and eliminate dampness. We can choose lentil lotus leaf porridge, which can nourish the stomach and eliminate dampness. Summer is the season of mold growth, and mycotoxin can cause human poisoning. Pay attention to the separation of raw and cooked foods in diet to avoid cross infection. Food must be thoroughly cooked. Rainy weather may lead to people's irritability, so pay attention to regulating emotions. thank you