The efficacy and function of apple pear, the biggest feature of apple pear is moderate sweetness and sourness, rich nutrition, delicious and sweet taste, big fruit and plenty of meat, crisp and juicy texture and small nucleolus. Many people like to eat it because it is good for human health. Let's first understand the efficacy and function of apple and pear.

Efficacy and function of apple pear 1 1 in eliminating phlegm and relieving cough

Apple pear is rich in cellulose and water, which can clear and moisten the lung, and has the effect of eliminating phlegm and relieving cough.

2. Promote metabolism

Apple pear is high in water content and rich in vitamins, which can promote intestinal peristalsis and have diuretic effect.

3. Increase appetite

Apple pear has high sugar content, high water content, crisp texture and moderate sweet and sour taste, which is helpful to digestion and appetite.

Nutritional value of apple pear

1, vitamin

Pear contains a variety of nutrients and potassium and calcium elements, which has the functions of lowering blood pressure, clearing away heat and toxic materials, calming the heart and promoting urination, and has a certain therapeutic effect on patients with hypertension and heart disease accompanied by dizziness, palpitation and tinnitus.

2. Lignocellulose

Pear contains lignocellulose, which is an insoluble chemical fiber. It can be dissolved in the intestine to produce a plastic film similar to collagen fiber, which is removed after being fused with cholesterol in the intestine. Pears containing boron can prevent osteoporosis in women. When boron is sufficient, memory, concentration and thinking acuity will be improved.

3.b vitamins

Pear is rich in B vitamins, which can maintain the heart, relieve fatigue, improve the charm of the heart, lower blood pressure and protect the heart.

4. Arabic gum

The content of Arabic gum in pears is high, which is beneficial to digestion, absorption and defecation.

Efficacy and Function of Apple Pear 2 Apple Pear is characterized by moderate sweetness and sourness, rich nutrition, delicious and sweet taste, large fruit and plenty of flesh, smooth and delicate flesh color, crisp and juicy texture, small stone, edible part accounting for 85.9%, and high quality. According to the analysis, Yanbian apples and pears are rich in vitamin C, B 1, B2, calcium, phosphorus, iron and other ingredients, which are nutritious, and have the effects of moistening lung and resolving phlegm, relieving cough and reducing fire, clearing away heart fire and promoting diuresis, stimulating appetite and helping digestion, which is beneficial to people with physical weakness and insufficient body fluid.

1, apple Sydney syrup

Apple Sydney syrup is an ideal moistening food, especially suitable for people to eat in autumn. Due to the dry weather after autumn, many people will have dry mouth, sore throat and other autumn symptoms.

And hoarseness. These bad symptoms can be obviously improved or completely disappeared after eating apple Sydney syrup.

2, apple Sydney syrup can hangover.

Apple Sydney syrup is an ideal food for hangover. After they enter the human body, they can improve the detoxification ability of the liver and accelerate the alcohol toxin.

The decomposition and discharge of alcohol can obviously alleviate and treat people's bad symptoms such as headache and bad habits after drinking. In addition, drinking a bowl of apple and Sydney syrup in advance before drinking can also reduce the chances of people getting drunk.

3. The practice of apple and Sydney syrup

After talking about the many benefits of apple Sydney syrup, I'll tell you how to do it. Usually when cooking, you only need an apple and a Sydney, remove the skin and core, then cut into pieces, add a proper amount of rock sugar and water, and cook together in a pot. After boiling, boil for 20 minutes, and then take it out to eat.