The first kidney deficiency caused by giving birth to a child can be recovered by taking Chinese medicine, or by giving the child to a nanny to reduce the psychological and physical burden. The most important thing is to recuperate with Chinese medicine.
Second, people who stay up late and have too much sex should change their living habits.
For the third kind of senile kidney deficiency, we should be prepared for a long-term battle, and take some traditional Chinese medicines for tonifying the kidney, such as Liuwei Dihuang Pill and Qiju Dihuang Pill, or some white Dihuang Pills and Guifu Dihuang Pills. When women have symptoms such as burnout, inattention, memory loss, backache, insomnia and dreaminess, it may be a problem of kidney deficiency, so what should women do with kidney deficiency?
First, sleep decompression
If women have symptoms of kidney deficiency, they should have enough sleep time to ensure that they sleep for seven hours every day, which will help improve the symptoms of kidney deficiency. Don't drink too much water before going to bed to avoid edema. Drink some honey or yogurt at night, and you will look much better the next day.
Second, healthy exercise.
When a woman has kidney deficiency, she can try to beat Tai Ji Chuan, which can relieve her mood, exercise her muscles and keep fit. You can also do aerobic exercise such as morning running to promote blood circulation and also play a role in strengthening the body. You can do anal contraction exercise anytime and anywhere at ordinary times, which has a good effect on tonifying kidney.
Third, massage the waist.
When women have symptoms of kidney deficiency, they can often massage their waist, which is also good for fitness. For example, she can rub her palms and massage her waist up and down until it feels hot. Generally, she can insist on massage once every morning and evening, about 200 times each time. You can also make a fist and massage your waist and eyes with the protruding part of metacarpal joint for ten minutes every morning, noon and evening, which will make your waist and eyes feel sore and can also play a role in tonifying the kidney.
Fourth, diet nourishes the kidney.
Women with kidney deficiency can usually tonify the kidney and strengthen the body through diet conditioning.
1. Ejiao
Ejiao is rich in amino acids, which has a good effect on strengthening the body, enriching the blood and tonifying the kidney. People with kidney deficiency can stew with donkey-hide gelatin and red dates, and the effect is good.
2. Black sesame
Black enters the kidney, and people with kidney deficiency can usually eat more black food, such as black sesame seeds, which can replenish liver and kidney and benefit essence and blood. You can also stew chicken with black sesame seeds, and the effect is good. 3. Dried longan
Dried longan also has a good kidney-tonifying effect, especially suitable for menopausal women who suffer from insomnia and palpitation due to liver and kidney deficiency.
4. Angelica sinensis
Women usually eat some angelica properly, which can regulate menstruation, have a certain effect on dysmenorrhea, postpartum abdominal pain and other symptoms, and can also be applied to renal anemia caused by renal failure.