1. Tomato

Tomatoes are rich in vitamins. Lycopene can resist solar radiation, resist oxidation, slow down skin aging and repair skin problems. Eating more tomatoes in summer can clear the stomach and strengthen the spleen, clear away heat and detoxify. We should pay attention to the preservation of tomatoes. Not suitable for the cold environment in the refrigerator, but it can be kept in the shade.

2. Bitter gourd

Bitter food can clear away heat and reduce fire, detoxify and eliminate dampness. Bitter gourd is such a good heatstroke prevention food. Bitter gourd is rich in vitamin C, which can improve our immunity. Women can also play the role of beauty beauty, so it is suitable for women to eat in summer.

Step 3: Mushrooms

I have to mention sun protection in summer. Strong ultraviolet rays can easily burn our skin, and there is no shortage of sunscreen food. Eating mushrooms can reduce the oxidation caused by ultraviolet rays and also have a good anti-light effect. Mushrooms are delicious and refreshing. Cooking them with vegetarian dishes in summer can stimulate appetite.

4. Cucumber

Summer is easy to upset the stomach, and it is not suitable for eating greasy and high-calorie food. Eat more light and watery food. Cucumber contains vitamin B, vitamin C, riboflavin, nicotinic acid, crude fiber and other nutrients, which can promote fluid production and quench thirst. Don't miss it for women, because it won't increase too many calories and the weight loss effect is also very good.

5. Lotus root

Lotus root is a cool food, which can remove impurities from blood and solve the problems of rough skin, spots and acne in women. It is also a good blood-enriching food, especially suitable for some women with spleen and stomach weakness and deficiency of qi and blood. It can strengthen spleen, stimulate appetite, nourish blood, stop bleeding, improve qi and blood, and make women rosy and radiant.

Summer food

Water spinach:

As long as there are two kinds of water spinach in the south, one is commonly known as "water spinach" and the other is "soil water spinach" planted on the slope. Water spinach is an alkaline food. Eating more can reduce intestinal acidity, which is of great help to prevent intestinal flora imbalance. At the same time, you can clean your teeth and lose weight. Its crude fiber content is also high, which can promote intestinal peristalsis and have a laxative effect. You can wear it in summer.

Green pepper:

It seems to be slightly spicy, but it seems not. Snacks in summer are the most suitable. Although green peppers can be seen all year round, they are the most delicious and pure in summer. For people who are prone to colds or viruses, green peppers can improve your immunity and stay away from these diseases.

Eggplant:

Eggplant has a good health care value since ancient times. Because of its steamed eggplant sauce, it has become a popular dish. Eggplant has the functions of anti-aging and anti-cancer, at the same time, it can maintain the normal cell function of human body, which is of great help to improve human immunity and keep young. Remember not to put too much oil when cooking eggplant, so as to play a greater role in health care.

Cucumber:

Cucumber can be eaten raw, cold or fried. The taste is crisp and refreshing, and it can effectively retain nutrients. In order to prevent pesticide residues, it is recommended to soak in salt water for half an hour when eating. Besides, if it's fried, you'd better eat it now.

Tomatoes:

It is rich in vitamin A, which can protect people's eyesight. Eating more in summer can play a role in anti-aging, lowering blood pressure and protecting the heart. There are many ways to eat tomatoes, and the sour and sweet taste can stimulate appetite. It is definitely a good choice for cool in summer.

Luffa:

Loofah is also the summer season. Luffa is delicious and nutritious at this time. Eating more in summer can play a role in promoting fluid production and quenching thirst, and it is also very helpful to prevent fatigue and stimulate appetite.

Health food for women in summer

1. Lotus seeds

Summer is the season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds to nourish the heart. Therefore, you can choose to eat more lotus seeds in summer.

Efficacy:

1. Anticancer. Huangxinshunine contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma.

2. Lower blood pressure. The amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure.

3. It can strengthen the heart and soothe the nerves, and liensinine has strong anti-calcium and anti-arrhythmia effects.

Second, strawberries

Early summer is also the time when strawberries are on the market. At this time, eating more strawberries in season is also good for our health, which can help us excrete toxins from our bodies.

Efficacy:

1. Nourishing and conditioning. Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.

2. Reduce blood fat and prevent cancer. Strawberries can prevent scurvy and have a good effect on preventing arteriosclerosis and coronary heart disease. In vivo, it can adsorb and prevent the absorption of carcinogenic chemicals, and has the function of preventing cancer.

3. Removing toxic substances can naturally and peacefully remove heavy metal ions from the body.

Third, duck eggs

It is recommended to eat duck eggs in summer, which will help to restore physical strength and supplement other nutrients needed by the body.

Efficacy:

1. Clearing lung and reducing fire is suitable for cough due to lung heat, sore throat and diarrhea. Salted egg butter has the function of improving eyesight and can also treat children's food retention. External use can treat burns and eczema.

2. Enhance physical fitness, promote bone development and prevent anemia.

3, promote appetite, stimulate digestive organs, stimulate appetite, make nutrition easy to digest and absorb, and have the functions of neutralizing stomach acid, cooling and lowering blood pressure.

Fourth, ginger.

It makes sense to eat radish in winter and ginger in summer. Eating ginger slices in summer can cure some winter diseases. But remember, ginger is best eaten in the morning, not at noon or at night.

Efficacy:

1, refreshing and appetizing Ginger has the functions of excitement, sweating, cooling and refreshing in hot season; Ginger can also strengthen the stomach and stimulate appetite.

2, appetizing spleen, heatstroke prevention first aid, ginger has three major effects: sweating and relieving exterior, warming stomach and stopping vomiting, and detoxification.

3. Prevention and treatment of abdominal pain, vomiting and diarrhea. Scientists have found that ginger can play the role of some antibiotics, especially against salmonella.

Five, sweet potato

Bake sweet potatoes in summer, eat them in winter and eat them in summer. One is full, and the other is that you can stick dirty things on the intestinal wall to achieve the effect of clearing the intestine.

Efficacy:

1, anti-cancer, effectively inhibit the occurrence of colon cancer and breast cancer.

2, laxative weight loss, eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.

3. Improve immunity. Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, and preventing and treating night blindness.

The intransitive verb mung bean

Mung beans suggest eating mung bean sprouts or drinking mung bean soup, both of which are good choices. The former can clear away poison, while the latter can relieve summer heat.

Efficacy:

1. Clearing away heat and toxic materials can clear away summer heat, replenish qi to quench thirst, and induce diuresis. It can not only replenish water, but also replenish inorganic salts in time to maintain water-electrolyte balance.

2. Antibacterial and bacteriostatic effects. Some components in mung bean have direct antibacterial effect and can enhance the immune function of human body.

3. Protect kidney, reduce protein decomposition, and protect liver and kidney.

Seven, bitter gourd

After entering summer, when the weather is hot, it will naturally get angry. Therefore, at this time, eating more bitter gourd can prevent getting angry. If you don't like bitterness, you can make it painless by cooking.

Efficacy:

1. Momordica charantia has the functions of clearing away heat and relieving summer heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain curative effects on dysentery, ulcers, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.

2. Prevention of coronary heart disease. Bitter gourd has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart.

3. Anti-cancer, the effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells.

Eight, lettuce

It is hot every day in summer, and a lot of gas is accumulated in the body. Eat more ventilated things at this time. Lettuce is naturally the first choice. Eating lettuce can help you ventilate and let the waste gas out of your body.

Efficacy:

1, diuresis, promoting urination and milk secretion. It has a certain dietotherapy effect on patients with hypertension, edema and heart disease.

2. Anti-cancer and anti-cancer, with the function of regulating the nervous system, is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate on some cancer cells, so it can be used to prevent cancer.

3, laxative detoxification, promoting intestinal peristalsis, facilitating the digestive tract, helping defecation, can be used to treat various constipation.

Nine. coix seed

Coix seed has the effect of clearing heat and promoting diuresis. Summer is hot and dry, and it is easy to get upset. At this time, cooking some gingko barley porridge can clear away heat and make your body comfortable.

Efficacy:

1. Strengthen the spleen and stomach and promote metabolism. Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach. It can be used as a nourishing food for frail patients during or after illness. Regular consumption of barley food is also effective for diseases such as chronic enteritis and dyspepsia.

2. Whiten the skin. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, and improve skin color. And it has a certain therapeutic effect on warts caused by virus infection.

3, diuretic diuretic, edema, spleen and dampness, relaxing muscles and tendons, clearing heat and purulent. It is a commonly used diuretic and dampness-removing drug.

lemon

Lemon is rich in vitamin C and is the most natural whitening agent. Vitamin c can effectively prevent skin from being burned by the sun. Vitamin c can be supplemented after sunbathing in midsummer or coming back from the seaside.

Efficacy:

1. Stimulate body fluid and relieve summer heat. Although lemon food is sour and bitter. You can't eat fresh food like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production and relieve summer heat, stimulate appetite and invigorate spleen. Summer is hot and humid, and many people feel tired. Working or studying for a long time often leads to loss of appetite. Drinking a glass of lemon water will make people feel refreshed and have an appetite.

2. In beauty beauty, lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, as well as rich organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

3, clearing heat and resolving phlegm, lemon can also resolve phlegm. Lemon peel has stronger expectorant effect than citrus. Summer is hot and humid. If you don't pay attention to your diet, the humidity inside the human body will interact with the external humidity of the natural climate, and phlegm will be produced if the humidity stays for a long time. Therefore, in summer, when there are too many phlegm and the throat is uncomfortable, you can successfully cough up the thick phlegm accumulated in your throat with warm water and a small amount of salt and lemon juice.