In the video, he has a straight suit and walks gracefully.
Whether it is body shape or temperament, it is not lost to young people.
No wonder netizens leave a message at the bottom:
"I suspect that he is still 74 years old;
It's nothing like 65, okay? ! Oh, my God!
Envy! At this age, you are in such good health and mental state! "
Yes, Chen, now 65 years old, looks like a man in his forties.
Symmetrical figure, young appearance, indifferent and calm, deep and introverted, enviable.
Samuel? Ullman wrote in "Youth":
"Youth is not a period of time, but a state of mind. ...
It means that whether a person is young or not has nothing to do with age, but with mentality and state.
We will find that those who look young can often achieve these points.
A person's aging often begins with giving up physical management.
No one can resist the invasion of time.
A person can keep a good face and a perfect figure, and there must be the self-discipline of an ascetic behind him.
Recently, the hit TV series "Perfect Relationship" made Chen Shu, who plays Stella, become popular again, with frequent hot searches.
In the play, she is an executive of a public relations company, with outstanding ability and explosive atmosphere.
But the most important thing is that she reveals a unique beauty of a mature woman.
This kind of beauty is not the simple accumulation of five senses, but the elegance and charm precipitated by time and self-discipline.
Remember Chen Shu said:
"Every woman will have such young and beautiful years, but what will you do after that?
So we must be self-disciplined and have requirements for ourselves.
Even if I am not an actress, but a girl, I will not allow myself to be bad in some way. "
For Chen Shu, self-discipline has become a way of life.
No matter how busy she was, she took time out to practice yoga every day, which lasted for 20 years.
She pays attention to health. Even if she gets together with friends, she will definitely go home to sleep at 10: 30 in the evening and never stay up late. ...
This is why 43-year-old Chen Shu still maintains a perfect figure and outstanding temperament.
Yes, there is nothing beautiful and elegant, but time is defeated in the face of self-discipline.
Long-term self-discipline brings not only a perfect figure, elegant temperament, but also a young face.
In fact, it doesn't mean that "time can never overcome beauty", but the more self-discipline, the more attractive you will become.
If you want to be compact, you can use fitness to achieve it; If you want to look young, practice self-discipline.
How disciplined you are and how young you look.
British poet Byron said:
Pessimists are always immersed in negative and uneasy emotions, and it is easy to get old;
Optimists take a positive attitude towards life and look young and energetic.
Nian Cheng, known as the "last famous woman" in China, was still hale and hearty in her later years, despite her rough experiences.
All this stems from her optimistic attitude.
In prison, she immersed herself in beautiful poems to get rid of the difficulties and torture of life;
The harsh environment did not make her perfunctory and casual, but she still worked hard to live seriously.
Even in bad situations, she can still find some small fortunes in life:
"In the yard, she was glad for a wild flower:
Bathed in the bright sunshine, this grassland stands proudly between the mud and gravel, as if to mark the lifeless prison with a symbol of life. "
No matter how hard the days are, even if she lives in the gutter, she is still looking up at the stars.
She said to herself:
And be confident, optimistic and move towards that hope. "
In the last days of her life, she lived alone abroad, still insisting on writing books, translating works and attending speeches, and facing loneliness and time with a smile and optimism.
Ruthless years did not crush her, and her optimistic and open-minded attitude made her always full of enthusiasm for life.
There is a saying that goes like this:
"The standard that can measure a person's aging is never age, but mentality."
An optimistic person is not without ups and downs, but knows how to turn external blows into tenacious strength.
And such people often look younger than others.
Things are complicated. It is better to learn to look down than to be pessimistic. It is better to let go than to be sad.
Su Qin said:
"It seems that young people are mostly kind.
Because the heart is pure, there is light in the eyes.
Because the righteousness is mighty, it is not beautiful and particularly attractive. "
I think of Sister Zhang, the leader of the department next door. She is 55 years old, but she looks very young.
Although he is a leader, he has no airs on weekdays and is very good to people.
At work, when young people make mistakes, she won't yell at them.
Instead, we should give patient guidance like relatives, and at the same time do our best to help those in need.
I remember one time, a new young colleague accidentally broke the vase in the corridor of the building.
Colleagues are worried that they are in trouble, but Jason has been comforting her.
Later, I learned that it was actually the building property manager who approached Jason for compensation.
But Jason didn't tell his colleagues about it, but paid for it himself.
Kindness can be beautiful.
A person's beauty comes not only from a good-looking face, but also from a kind heart.
Audrey Hepburn, who was named "the most beautiful woman in the world", once said:
If you want beautiful lips, say friendly words;
If you want lovely eyes, you must see the benefits of others;
If you want a slim figure, give food to the poor;
For elegant posture, please remember that when you walk, you are not the only pedestrian.
With a kind heart, she devoted herself to charity and went to poor countries to shout, appeal and raise money for children, bringing them warmth.
Time can easily make people old, but Audrey Hepburn has no mark on him.
Even in her later years, she is still elegant and amazing.
Buddha said that those who love to go out love to go back, and those who are blessed will be blessed.
A warm and virtuous person, not only is his soul full of fragrance, but also his face will be nourished.
Because kindness is a kind of beauty that never fades.
"I think moderation is the greatest enjoyment of life. It is easy to release matter and spirit, but the most difficult thing is moderation. "
This is a sentence from Chen.
That's how he practiced.
Chen had been a walk-on for seven years before he became famous.
But even if he was a walk-on, he recognized it and tried his best to achieve the ultimate.
After becoming a famous actor for the role of Fang Hung-chien in Fortress Besieged, more and more people came to him for filming, and his pay was getting higher and higher, but he refused.
He said, "The script won't work. No matter how much it costs, I won't shoot it. "
But once he meets a good script, he will not only reduce his salary, but even take the initiative to find him.
In the face of fame and fortune, he is indifferent to water and noble and self-sufficient in the world of art.
In the face of all kinds of strange phenomena in the entertainment circle, he still remembers the road he has traveled.
He stayed away from useless circles and spent more time studying plays and spending time with his family.
He doesn't like to attend wine fairs, but prefers to read, write and draw, immersed in the quiet time of being alone.
In many entertainment circles, he always knows what he should do and how to do it.
Xiaogang Feng once said of him:
"A lofty person who is only willing to bow his head in the play."
Ji Xianlin's evaluation of him is:
"Living in seclusion, low-key and introverted, in line with the outline of China people's perfect personality."
After 35 years of performance, the actor's aura has faded, and the background color of Chen's life has just returned to purity.
Liu An once said: The essence of saving trouble lies in abstinence.
It's easy to be a person with desires, but it's even harder to control your desires.
Only by controlling social interaction, controlling desires, and using energy and physical strength on valuable things can life be controlled by oneself.
People who know how to control their lives will be calmer and healthier, and their temperament and appearance will also change.
As time goes by, no one can be young forever, but there are always people who stay young.
Don't underestimate a person who looks young. They are not afraid of age and time. Only by constantly cultivating your body and soul can you live a life that is not afraid of old age.