Several kinds of porridge for strengthening the spleen and nourishing the stomach are very suitable for children.
1. Xiaomi yam porridge
Ingredients: fresh yam, millet and sugar.
Practice: Wash and mash the yam, cook it with millet into porridge, then add some sugar and eat it on an empty stomach.
Efficacy: strengthen the spleen and stop diarrhea, promote digestion and guide stagnation. At the same time, it is also suitable for children with weak spleen and stomach and indigestion.
2. Potato porridge
Ingredients: potato100g, rice100g.
Practice: Peel potatoes, wash them, cut them into small pieces, and cook them with rice into porridge.
Efficacy: Potatoes are sweet in taste, flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation.
3. Milk porridge
Raw materials: rice 100g, milk 500g.
Practice: Wash the rice and add water to boil. When cooking porridge on low heat, pour in milk and stir well, and continue to cook on low heat for about 40-50 minutes. It can be eaten directly or added with sugar or salt according to taste.
Efficacy: benefiting qi and promoting fluid production, nourishing stomach and promoting granulation.
What vegetables does the child eat to strengthen the spleen and nourish the stomach?
corn
Corn is a good health care product in coarse grains. Its high fiber content can stimulate intestinal peristalsis and accelerate fecal excretion. It is the best food for reducing blood fat, treating constipation, beauty beauty and preventing intestinal cancer. Corn has diuretic and antihypertensive effects. Carrots are rich in vitamin A, which can promote the normal growth and reproduction of the body, prevent respiratory tract infection, protect eyesight and prevent cancer.
pumpkin
Pumpkin is a master of invigorating stomach and promoting digestion, and its pectin can protect gastrointestinal mucosa from the stimulation of coarse grains, which is suitable for patients with gastric diseases. Moreover, pumpkin contains ingredients that can help food digestion.
cabbage
Rich in dietary fiber, minerals and vitamin C, with high nutritional value. More importantly, Chinese cabbage contains vitamin K 1 and vitamin U, which contains anti-ulcer factors, can repair damaged tissues in the body, protect gastrointestinal mucosa, and can relieve stomach discomfort if eaten frequently. It is also a good way to drink chinese cabbage juice.