After entering the spring, the wind becomes the main air of spring. Wind evil mostly enters from the fur of human body, which is the most important pathogenic factor among the six evils, and is often the precursor of cold, dampness, dryness, fire (heat) and other evil diseases, so it is the "first of the six evils" and "the first of all diseases"

Very long. "Therefore, if we can effectively prevent wind chill, wind heat and wind dryness caused by wind evil in spring, we can protect our body from old diseases or new diseases. Qian Jin Fang, an ancient medical book in China, recorded that "porridge is suitable for spring". This text

Recommend three porridge recipes for readers. If you can eat it regularly, it will play a role in disease prevention and health care. The dessert is jujube, which is mild in taste and can nourish blood, strengthen spleen and stomach, promote blood circulation and remove blood stasis.