Sometimes there will always be some problems in our human body, either one or the other. But you can usually observe your health according to these conditions.

Some people will defecate if they eat more, and defecate many times a day. A female friend was fat before, mainly because she always went out to eat supper in high school, which led to her weight rising to 156.

At that time, she used to feel inferior because of her weight. Later, she decided to lose weight, but she used an incorrect method to lose weight, which was dieting. We all know that dieting is an unhealthy way to lose weight, especially harmful to our stomach and health.

Although she finally succeeded in losing weight, she also suffered from stomach trouble. Besides eating a little spicy food, she will feel a stomachache. Every time after dinner, after we are together, she wants to have the feeling of defecation.

And I have to go to the toilet every morning. At that time, we lived in the dormitory, and she basically went to the toilet. If this kind of food is discharged immediately after eating, we have not absorbed the nutrition of the food at all. Although the weight will not increase after that, the body nutrition can't keep up.

So if you have these stomach problems, you must protect your stomach. Don't eat cold food or other spicy food that irritates our stomach when eating at ordinary times.

Or in some cases, it depends on whether there is anything wrong with our anus. Whether there is pain in the anus during defecation, or whether it is written on the stool, are all hidden health problems.