Among many dances, square dance is the simplest and most popular dance for middle-aged and elderly people. In the evening, there are always many middle-aged and elderly people dancing in the square. There is also a lead dancer standing in front, followed by the lead dancer's movements to learn. With music, dancing is also a kind of enjoyment.
There are many benefits to square dancing. First, square dancing is a combination of entertainment and sports. People who have the conditions and time will go dancing after tea, not only for fun, but also for exercise. An aunt who likes to dance square dance told me that when she used to dance square dance, she felt very tired and panting when climbing the mountain. After the square dance, she felt that climbing the mountain was easy and her body was much better than before.
Second, square dance is good for physical and mental health. There is music or group dance in square dance. When dancing square dance, people twist their bodies with the music, which will release their tired body and mind.
Third, expand the circle of communication and eliminate loneliness. Almost all the people who dance square dance are middle-aged and elderly people, and most of their children are unaccompanied, so it is inevitable that they will be lonely. Square dance is a group dance. Going out to dance can also expand the circle of friends, and the loneliness of having new friends will be eliminated.
Fourth, bodybuilding. Many people around us join the square dance for a very important reason, that is, fitness. Now people are eating better and better, and eating more protein and other nutritious things every day. People are getting fatter. They go to square dance to lose weight every day. When dancing square dance, dancers usually shape various movements through their bodies and hands, which can exercise the whole body. Over time, you can achieve the effect of losing weight, so square dance will be popular in the streets.