However, it is found that any behavior that breaks the natural circadian rhythm of the body will increase the risk of damage to retinal cone cells.
Retina needs circadian rhythm to maintain the integrity of photosensitive function of photoreceptor cells. Brushing the mobile phone late at night will break the circadian rhythm and damage the function of retinal cone cells.
Turn off your mobile phone every night when you are busy with your own affairs, which will restrict you from playing with your mobile phone to some extent. You can arrange some exercise two hours before going to bed, which will cause fatigue and promote sleep. After a long time, you won't care about playing with your mobile phone.
Watching mobile phones late at night is very harmful to your health. The following points are common.
1, leading to the decline of sleep quality, staying up too late to play mobile phones, resulting in insufficient sleep, and short sleep time will lead to the accumulation of neurotoxins in the body, thus disrupting normal work and rest hours and making it difficult to obtain good sleep quality.
2, affecting skin health. Staying up late itself affects skin health, coupled with the radiation of mobile phones, it is easy to cause problems such as dull skin and acne.
3, causing biological clock disorder. Staying up late, turning off the lights and playing mobile phones will reduce the chance of melatonin production. Once melatonin secretion is inhibited, human physiological cycle will be affected. The most direct impact is that people's sleep is in a shallow sleep state, sleep time is reduced, and mental deterioration is easy to make people anxious.
4, leading to a decline in body immunity. It makes people easily tired, dizzy, nauseous, etc.
5, causing dry eyes, causing vision deviation, thus causing insufficient blood supply to the eyeball, causing swelling in the eyes, and prone to problems such as overlapping temporal images in a short time.
Staying up late is harmful to your health, especially playing mobile phones is more harmful to your eyes. Other injuries caused by staying up late include hunchback, muscle relaxation and lack of energy. Rest will get worse after a long time.
In fact, everyone knows that staying up late is bad for your health, but once you are addicted to watching TV and reading novels, you don't want to put down your mobile phone unless you are dead. This is poor personal self-control ability.
I tell myself every day that I must go to bed early tonight, but I stay up late at night, day after day, month after month, and I can't do it.