Please eat more clear fire dishes in summer, not too oily! Don't drink liquor, don't eat barbecue, and eat less spicy food! Often eaten, such as: chrysanthemum brain duck egg soup, duck tongue soup, ribs and melon seaweed soup, mussel bacon soup and so on. You should also eat some celery fried shredded pork, mung bean sprouts, bitter gourd fried shredded pork, small vegetables and so on. As the saying goes, if you don't eat green for three days, there will be sparks in your stomach!
Eat some fruit every day. Some people say: a fruit a day keeps the doctor away. Two fruits a day keeps the disease away! Such as pears, bananas, apples, grapefruit, oranges and watermelons. Fruit is not only clear, but also beautiful and healthy!
You should adjust your spirits and emotions well, don't get angry easily, and often listen to light music and cross talk jokes. Because when people are laughing, the turbid qi drops and the clear qi rises, which is conducive to massaging the five internal organs, regulating endocrine coordination and removing fire for health! You're right, don't take medicine, it's a three-point poison, and it will definitely hurt you!
You can't go wrong taking my advice! You can try it, there are no side effects! I wish you a happy mood, good health and all the best!