Influenza prevention tips 1. What nursery rhymes are there to prevent influenza?
1. Open the window frequently to keep the air circulation in the living and working environment.
2, during the epidemic of respiratory diseases, try to reduce to crowded public places. 3, wash your hands frequently, pay attention to cold and warmth, and the right amount of clothes increases or decreases with the climate.
4, pay attention to physical exercise, improve cold tolerance, enhance physical fitness. 5, a reasonable diet, eat more fruits and vegetables, ensure adequate nutrition, drink more boiled water.
6, lack of resistance to respiratory infectious diseases should avoid contact with patients with respiratory infectious diseases, which is difficult to avoid, wearing cotton masks has a certain preventive effect. 7. If you have a fever or upper respiratory symptoms, you should go to the hospital in time, which is conducive to the early diagnosis and treatment of respiratory infectious diseases.
8. Vaccination, influenza vaccination has been recognized by the international medical community as the most effective weapon to prevent influenza.
2. Influenza prevention knowledge
Influenza is an acute respiratory infectious disease caused by influenza virus. The main sources of infection are influenza patients and recessive infected people. Air and droplets are the main routes of transmission, and people are generally susceptible to influenza. The incubation period is generally 1-2 days. Typical symptoms include sudden onset, fever, headache, general aches, fatigue, etc. Respiratory symptoms are mild, and influenza is the most contagious in the early stage, and the infection period is 5-7 days.
The epidemic characteristics of influenza are as follows: ① influenza virus is very easy to mutate, small mutation leads to small epidemic, and large mutation leads to epidemic situation, which changes periodically; ② It is popular in families, schools, institutions and other units; (3) The influenza epidemic generally spreads from towns to rural areas along the traffic trunk lines.
Comprehensive preventive measures should be taken to prevent influenza:
1, vigorously publicize the knowledge of influenza prevention and improve the knowledge and awareness of disease prevention of teachers and students; Carry out mass physical exercise to enhance the physique and disease resistance of the broad masses.
2. Pay attention to personal hygiene, change, wash and dry clothes and quilts frequently, pay attention to increasing or decreasing clothes with the change of temperature, and avoid getting cold in the rain and staying up late.
3. Public places (such as classrooms, laboratories, computer rooms, libraries, canteens, dormitories and offices) should always open windows for ventilation. When using air conditioners, the air conditioning system should be cleaned to prevent viruses from spreading through air conditioners.
4. During the epidemic, go as little as possible, suspend large-scale entertainment activities, and try not to go to crowded public places or epidemic areas.
5. Patients with fever and cold symptoms should seek medical treatment as soon as possible, check and diagnose as soon as possible, and treat flu patients in isolation for a week or two after their fever has gone down to prevent transmission.
6, if necessary, can be injected with "flu" vaccine, enhance immunity.
3. Information about the handwritten report on the prevention of influenza in spring
Common sense of prevention
1. During the flu season, people should avoid going to crowded public places and wear masks if necessary.
2, pay attention to keep indoor air circulation, window ventilation.
3, pay attention to rest, don't be too tired.
4. You can get the flu vaccine.
5. Pay attention to personal hygiene and wash your hands frequently. Although the influenza virus is spread by air droplets, if the patient's hands come into contact with his saliva, nose, etc. If you touch anything else, it is easy to pollute what he touches. If you touch these things again at this time, you will be easily infected, so you must wash your hands frequently and pay attention to personal hygiene.
6. Pay attention to a light diet and eat more foods rich in vitamins, such as vegetables and fruits.
7. Drink plenty of water and strengthen excretion.
8. Strengthen physical exercise and pay attention to increasing or decreasing clothes.
The flu is not terrible. We should treat it correctly. After we get the flu with our family, don't panic, but don't take medicine casually. We should go to the hospital in time in order to recover better.
4. Little is known about the prevention of influenza A.
Traditional Chinese Medicine Prevention Program for Influenza A H 1N 1 (2009 Edition) In March 2009, people were infected with influenza A virus in Japan and the United States. The early clinical symptoms of human infection are similar to influenza, including fever, cough, fatigue, loss of appetite, diarrhea and vomiting.
A few cases are serious and progress rapidly, which can lead to viral pneumonia, respiratory failure and multiple organ dysfunction, and even death in severe cases. The rich experience of traditional Chinese medicine in preventing and treating influenza in clinical practice has a positive effect on influenza.
This prevention plan is formulated for different groups of people on the basis of summarizing ancient and modern literature. First, the prevention of daily life (1) "virtual evil thief wind, avoid it sometimes", increase or decrease clothing in time to adapt to the cold temperature; (2) "Proper diet", the diet should be timely, moderate and moderate, and eat less * * * products; (3) "Regular daily life", regular work and rest, more exercise and early sleep; (4) "Keeping the spirit inside, being content with the disease", keeping the mental balance, "fear leads to anger, and shock leads to anger", which will also lead to the disorder of qi and more easily lead to exogenous diseases.
Second, diet prevention diet should be light, eat less cream and thick-flavored products (easy to generate heat), so in daily life, making some simple and delicious small medicated diets is also helpful to prevent influenza. Two white soup: scallion 15g, white radish 30g, coriander 3g.
Add a proper amount of water and boil hot drinks; Ginger jujube mint drink: 3 grams of mint, 3 grams of ginger and 3 jujubes. Shredding ginger, cutting jujube into sections, removing the core, putting into a teacup with mint, pouring 200-300 ml of boiling water, covering and soaking for 5 5- 10/0min, and drinking while it is hot; Mulberry leaf chrysanthemum water: mulberry leaf 3g, chrysanthemum 3g, reed root 10g.
Always drink tea with boiling water; Porridge with peppermint and pear: 3g peppermint, pear with skin 1 piece, 6 jujubes (core removed), appropriate amount of water, decoction and filtration. Boil porridge with 50g millet or rice, add mint pear soup after porridge is cooked, and then boil it for consumption, which can be eaten by people who are prone to get angry at ordinary times; Fresh houttuynia cordata 30-60g, garlic juice mixed with vinegar; 30-60g fresh Herba Patriniae, blanched in boiling water, and eaten with garlic juice mixed with vinegar or dipping sauce; 30-60g fresh purslane, blanched in boiling water, and eaten with garlic juice mixed with vinegar or dipping sauce; Red beans and mung beans are taken together in soup.
Decocting 60g of mung bean, 6g of raw licorice (wrapped with cloth) and 20g of raw coix seed, and then wrapping with licorice for taking; If the mouth and nose are dry, you can apply it with cotton swab dipped in sesame oil, which has the effect of moistening dryness; Drink more Banlangen at ordinary times: 65438+ 0~2 times a day (morning and evening). Three. Drug prevention (1) adults 1. Pseudostellaria heterophylla 10g, perilla leaf 6g, Scutellaria baicalensis Georgi 10g, Arctium lappa 10g Applicable people: people who are weak and prone to exogenous diseases.
Decocting method: daily 1, decocted with clear water. Once in the morning and once in the evening, 3-5 payments are appropriate.
2. Folium Isatidis 5g, Radix Arnebiae 5g, Radix Glycyrrhizae 5g Functions: Detoxifying and clearing heat Applicable people: red face, dry mouth and throat, cold, slightly dry stool and yellow urine. Decocting method: daily 1, decocted with clear water.
Once in the morning and once in the evening, 3-5 payments are appropriate. 3. Mulberry leaf 10g, imperata rhizome 15g, honeysuckle flower 12g Function: clearing heat and dispersing lung to adapt to the crowd: red complexion, dry mouth and throat, liking cold, slightly dry stool and yellow urine.
Decocting method: daily 1, decocted with clear water. Once in the morning and once in the evening, 3-5 payments are appropriate.
4. Folium Perillae 10g, Eupatorium odoratum 10g, Pericarpium Citri Reticulatae 10g Functions: invigorating spleen and eliminating dampness to adapt to the crowd: dull complexion, frequent abdominal distension and thin stool. Decocting method: daily 1, decocted with clear water.
Once in the morning and once in the evening, 3-5 payments are appropriate. It is recommended that different groups of people use it under the guidance of medical practitioners, and 3-5 doses can be taken continuously during the epidemic.
(2) 6 grams of Pogostemon Pogostemon, 6 grams of Folium Perillae, 0/0 gram of Flos Lonicerae and 0/0 gram of Fructus Crataegi. Functions: clearing away heat and relieving depression; Suitable for people: children are prone to food stagnation. Such children are prone to "getting angry", with sour breath and smelly or dry stools.
Decocting method: daily 1, decocted with clear water. Once in the morning and once in the evening, 3-5 payments are appropriate.
(3) Precautions for taking Chinese medicine to prevent colds: 1. The elderly should adjust the dose appropriately under the guidance of a doctor; 2. Chronic patients and pregnant women should use it with caution; 3. Traditional Chinese medicine for preventing colds should not be taken for a long time, usually 3-5 days; 4. If you feel unwell during or after taking the medicine, you should stop taking the medicine immediately and seek medical advice in time; 5. Those who have a history of allergies to the above drugs are prohibited, and those with allergies should use it with caution; 6. Don't believe the so-called secret recipe, folk prescription and prescription. Fourth, prevention and control of Tibetan incense fumigation 1. This fragrant medicine, Zangbao Hupestilence Powder, is made by Guge Zangxiangfang according to the theory and formula of the * * * medical book "Four Medical Codes", which has a good effect on eliminating diseases such as plague and infectious diseases.
In order to prevent diseases and plagues, the formula was released to the world. 2. Incense to ward off evil spirits This fragrance is made by referring to the traditional Chinese medicine theory and related ancient records, combining the functions of Tibetan medicine, taking pure and vigorous spices such as sandalwood as bone incense, removing filth, clearing away heat and detoxifying, and fighting poison with poison to reconcile a variety of Chinese medicines and Tibetan medicines.
The effect of preventing and eliminating epidemic diseases is excellent. 3. Burning, smoking, spreading, spreading, spreading, spreading, spreading, spreading, spreading, spreading, spreading, spreading, spreading, spreading, spreading, spreading, spreading, spreading.
4. Traditional Chinese medicines such as Nakagawa, Rest in Peace, Atractylodes lancea, and Folium Artemisiae Argyi. : Just light it and smell it. Or make it into a sachet and carry it with you to remove filth and avoid filth.
1. Prevention of Influenza A (H 1N 1) In terms of prevention, it is not necessary to get together to get flu vaccines, because seasonal flu vaccines have no effect on preventing influenza A (H 1N 1). The correct way is to develop good personal hygiene habits, get enough sleep, exercise diligently, reduce stress and have adequate nutrition; Wash your hands frequently, especially after touching public goods, and before touching your eyes, nose and mouth; Cover your nose and mouth with paper towels when sneezing or coughing; Keep indoor ventilation, etc.
1. Reduce the chances of going to crowded places and avoid close contact with people who show discomfort, fever and cough; 2. Develop good personal hygiene habits, including adequate sleep, eating nutritious food, exercising more and washing hands frequently, and washing hands thoroughly with soap; 3. Pay special attention to cooking, especially cleaning raw pork and poultry (especially waterfowl). Especially if the skin is damaged.
It is recommended to minimize contact opportunities; 4. You can consider wearing a mask to reduce the possibility of wind-borne transmission; 5. Take Radix Isatidis (regularly), Folium Isatidis and Folium Menthae regularly.
5. How to prevent influenza
personal hygiene
(a) Promote frequent hand washing, especially after coughing or sneezing. The correct hand washing method includes the following five steps:
1. Wet: Wet your hands under the faucet, including wrists, palms and fingers.
2. Rub: Rub soap or hand sanitizer with your hands, and rub your palms, backs, fingers, fingertips, nails and wrists for at least 20 seconds.
3. Rinse: Wash your hands thoroughly with clean water.
4. Hold: hold water to wash the faucet, or wrap the faucet with toilet paper to turn it off.
5. Wipe: Dry your hands with toilet paper or a clean towel.
The whole hand washing process lasts at least 30 seconds to achieve effective cleaning.
(2) Pay attention to daily etiquette. Cover your nose and mouth with paper towels and towels when coughing or sneezing; Wash your hands after coughing or sneezing and try to avoid touching your eyes, nose or mouth.
(3) Advocating the public to keep healthy. For example, adequate sleep, reasonable nutrition and physical exercise.
(four) to keep the home and workplace environment clean and well ventilated.
Travel or travel advice
(a) influenza-like cases as far as possible to avoid all unnecessary going out.
(2) Residents in the epidemic area of influenza A1N1should reduce or avoid all unnecessary travel away from the epidemic area as much as possible, so as to reduce the risk of widespread spread of influenza A1N1.
(3) Residents in other areas should try to reduce or avoid going to the epidemic areas of A1N1. If you must go, you should refer to the travel precautions issued by relevant departments and do personal protection.
6.200-word essay on common sense of disease prevention
Common respiratory infectious diseases in winter include common cold, influenza, measles, chickenpox, rubella and mumps. It is mainly spread by droplets in the air. Prevention and treatment of respiratory infectious diseases should pay attention to the following matters:
1, to avoid catching a cold. When the human body catches cold, the blood vessels in the respiratory tract contract, the blood supply decreases, the local resistance decreases, and the virus is easy to invade.
2. Purify the environment and keep the indoor air fresh. Open the window regularly for ventilation, keep the air circulating and let the sun shine through the room; You can also fumigate the room with vinegar.
3. Pay attention to the law of life and ensure adequate sleep. Adequate sleep can eliminate fatigue, regulate various functions of the human body and enhance immunity.
4. increase nutrition. Supplement nutrition and appropriately increase the intake of water and vitamins.
5, strengthen exercise, enhance physical fitness. Physical exercise can enhance blood circulation and improve immunity.
6. Pay attention to hygiene. Strengthen personal hygiene and personal protection.
7. Immune prevention. Before the epidemic season, you can carry out corresponding vaccination, such as influenza, pneumonia, measles, meningitis and other vaccines.
8. Early detection and early treatment. When you have respiratory symptoms, you should seek medical advice in time, avoid taking things seriously, and don't take medicine at will.
7. What are the common small measures to prevent influenza?
First, pay attention to personal exercise. Reasonable arrangement of some physical exercises, such as walking, running, climbing mountains, playing ball, practicing Tai Ji Chuan, and doing Chinese collateral exercises, can enhance physical fitness and improve the body's ability to resist virus attacks.
Second, pay attention to rest and sleep. People who have enough rest will directly affect the level of resistance. Therefore, any activity should be enough, keep enough sleep, try not to stay up late, arrange rest in time when you feel tired, and stay energetic to resist external evils. Third, pay attention to the daily diet and arrange the diet reasonably, which can also improve your immunity.
Eating less meat, too many calories and too much fat is very harmful to the human body, which will reduce the function of the digestive system and the human body's ability to resist viruses, so that influenza viruses can take advantage of it. Therefore, it is necessary to arrange the diet reasonably, and match protein, sugar, fat, minerals, vitamins and other nutrients that help to strengthen the physique in a balanced way, and you can also supplement some foods rich in vitamin C, because vitamin C helps to improve immunity.
Eat regularly and don't overeat. In addition, pay attention to drink plenty of water, because it is easier to cause virus attacks after getting angry.
Fourth, pay attention to cold and warmth. When cold and warm alternate frequently, the human body will be vulnerable to influenza virus because it can't adapt to the drastic changes in cold and warm. Therefore, people need to add or subtract clothes according to the change of temperature.
Early spring is cold in the morning and evening, so special attention should be paid, such as adding clothes in the morning and evening and changing thick quilts at night. The indoor temperature during sleep is 18℃-22℃. In addition, sunlight not only helps to keep warm indoors, but also helps to sterilize and disinfect, so we should make full use of it to ensure adequate indoor sunlight.