1 organic pumpkin rice take 2 cups of brown rice, wash it, soak it for half an hour, mix it with 2 tablespoons of cream, 2 tablespoons of wine, 1/4 teaspoons of salt and 2 cups of water, then spread peeled pumpkin (about 150g) and cook it. It's delicious. 2 Take half a cup of germinated brown rice, wheat, buckwheat, red beans and mung beans (which can be mixed with grains and need to be soaked for 4 hours), mix diced carrots, white radishes, taro and mushrooms, and add 2 cups of water to cook them half-cooked. Food and vegetables are integrated, sweet and fragrant, and the aftertaste is pure and rich. 3 beauty miscellaneous grains germinate 1/4 cups of brown rice, coix seed, cereal (soaked in water for 30 minutes) and red beans and mung bean kernels (soaked in water for 2 hours), and you can enjoy it with appropriate amount of water for about 30 minutes. The fragrance is extremely moist. 4 Eat whole health porridge Take oats, buckwheat, red beans, mung beans, black beans (soak for 6-8 hours, change water for 2-3 times), lotus seeds, Euryales euryales, Coicis Semen, germinated brown rice, 10 pieces of mixed yam and 6 dried longan, add water 1200m, and boil with strong fire. 5 Mung bean glutinous rice porridge: 60g mung bean, glutinous rice100g. Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice. This kind of porridge is eaten once every morning and evening, which has the functions of clearing away heat and toxic materials, quenching polydipsia and eliminating edema, and is especially suitable for the elderly and children. 6 Bitter gourd chrysanthemum porridge: Bitter gourd100g, 50g of chrysanthemum, 60g of japonica rice, and appropriate amount of rock sugar. Wash bitter gourd, remove pulp and cut into small pieces. Wash japonica rice and chrysanthemum, put them in a pot, add appropriate amount of water, boil over high fire, put bitter gourd slices and crystal sugar in the pot, and cook over low fire until the rice porridge is sticky. 7 Watermelon skin porridge: Watermelon skin 100g, rice 50g. Peel the watermelon and cut it into dices. Wash the rice, put it in a casserole, add a proper amount of water and watermelon peel and boil it with strong fire, then cook it into porridge with low fire, and add sugar, which has the functions of clearing away heat, relieving summer heat, inducing diuresis and reducing swelling, and can prevent heatstroke if you eat it regularly. 8 glutinous rice red bean porridge: 20 grams of glutinous rice, 30 grams of red bean, rice 100 grams, and appropriate amount of water. Soak Coicis Semen and Semen Phaseoli in cold water for 2 hours, wash rice, add appropriate amount of water, and cook into porridge, which can strengthen the spleen, ooze dampness, clear away heat and relieve summer heat. 9 hangzhou dishes Fruit Soup: First, cut the fresh chestnut vertically with a knife and put it in a boiling water pot for 5 minutes; Leave the fire, add appropriate amount of cold water and pour into a large bowl; Peel the chestnuts while they are hot, put them in a plate, steam them on a drawer for about 5 minutes, take them out and cut them into cubes; Wash the wok, put it on high fire, add 1000g cold water, pour in diced chestnuts and sugar, and skim off the floating foam when boiling; Add osmanthus in the pot, thicken it with 50 grams of lotus root starch and cold water, then make soup and put it in a bowl. 10 Sour and Hot Fish Head Soup: Wash the head of grass carp, cut it in half, and cook it in a boiling water pot; Soak in cold water, remove bones and leave fish brains, and cut into small pieces; Clean the lean meat of semi-fat pig, shred it, and marinate it with proper amount of starch and soy sauce; Soak mushrooms and send them back to be soft, remove pedicels, wash and shred; Soak Auricularia auricula in warm water, and shred; Cut onion into sections; Sliced ginger; Light the fire in the pot, add salad oil to heat it, saute ginger slices and onion segments, add shredded pork and stir-fry until half-cooked; Cooking wine, adding stock, adding shredded mushrooms and auricularia, seasoning with soy sauce, salt and sugar, and boiling; Cook the fish brain, add white vinegar and pepper, thicken it with water-soluble corn flour, roll it again, pour sesame oil on it, and serve. 1 1 Fried beef with wild onion: remove impurities from wild onion, wash and cut into sections; 2. Wash and slice beef, add cooking wine, refined salt, monosodium glutamate, soy sauce and shredded ginger into an enlarged bowl and marinate for a while; 3. Heat the oil in the pan, pour in the beef and stir-fry until cooked. 4. Add wild onion, stir-fry until it tastes good, and serve.