Eating zongzi and drinking tea: the main raw material of zongzi is glutinous rice, which is not easy to digest. Eating too much can easily cause bloating. So tea can reduce fever and promote digestion.
What to eat and what to drink can promote digestion? What kind of tea do you use to eat zongzi on Dragon Boat Festival?
The sticky rice in zongzi is very viscous and difficult to digest. It is easy for people with poor digestive function to feel bloating, and some people even "stagnate" after eating it, especially the elderly and children, who are prone to diarrhea and constipation. Experts remind that it is best to drink tea and water at the same time when eating zongzi to help swallowing and digestion. Eat less every time and choose mini zongzi. When eating zongzi, it should be accompanied by cool vegetables and fruit salad; Zongzi should be fully heated until it is soft to eat.
1. What to eat and drink can promote digestion: mint tea.
Mint tea has a cold feeling. People like to drink in summer, which can reduce fire. If we drink some mint tea while eating sweet zongzi, it can promote glucose metabolism in our body, avoid sugar staying in our body for too long, prevent obesity and reduce the damage to human islet function.
2. What to eat and what to drink can promote digestion: black tea.
Black tea is a fully fermented tea, and the tea polyphenol oxide of black tea has little stimulation to the stomach, and also has the functions of promoting digestion, reducing blood fat and losing weight. You can drink zongzi with black tea, which can relieve boredom and promote digestion. You don't need any special black tea, as long as it is black tea, but the black tea you want to drink with Zongzi must be hot black tea, which can relieve boredom.
3. What to eat and what to drink can promote digestion: rose tea.
It is best to drink rose tea when eating white zongzi. We know that rose tea has a faint fragrance and smells good. Rose tea can also regulate blood circulation. If you add sour plum to rose tea, it will be very sweet. If you eat white zongzi, drinking this tea will make zongzi taste better and relieve boredom.
What to eat and what to drink can promote digestion: chrysanthemum tea
4. What to eat and what to drink can promote digestion: chrysanthemum tea, hawthorn tea
Some zongzi are greasy because some meat-eating materials are added, such as pork and ham. These meat dumplings are easy to digest and get tired of eating. At this time, add some chrysanthemum tea, hawthorn tea, which can relieve boredom and prevent liver fire.
5. What to eat and what to drink can promote digestion: green tea.
We should drink green tea most often every day. It has the effects of clearing away heat, reducing fire, promoting digestion, relieving boredom and inducing diuresis, and is especially suitable for drinking in summer. Drinking green tea while eating zongzi can also relieve boredom and promote digestion.
Before eating zongzi, eat some vegetables and drink some tea, which can make the stomach stable and not protest; Wu Jiandong pointed out that eating high-fiber foods such as vegetables and fruits and drinking some tea can easily lead to satiety, reduce the risk of overeating, promote digestion and reduce the time for ingredients to stay in the gastrointestinal tract.