(1) autumn regimen for regulating spleen and stomach
Autumn is coming, and the weather is getting colder, especially in the morning and evening. Especially after beginning of autumn, when communicating in summer and autumn, not only the human body feels more sensitive, but also the spleen and stomach. Therefore, in terms of diet, we should eat less or not eat cold things, so as not to stimulate the spleen and stomach. When food feels cold in the mouth, it is actually a great stimulus to enter the stomach. In particular, some sensitive people who have spleen and stomach diseases or often have a bad stomach should pay attention to eating less spicy things, and their daily diet is mainly digestible food. This kind of people should do a good job of spleen and stomach health care in autumn.
(2) Exercise regularly in autumn.
The essence of life is constant exercise. If your own conditions permit, you can exercise regularly to keep your body excited, which can strengthen metabolism, speed up blood flow and prevent cardiovascular and cerebrovascular diseases. Moreover, when the air is crisp in autumn, climbing mountains and overlooking can make people feel relaxed and happy, improve heart and lung function, and be of great help to asthma patients. Ensure adequate sleep after exercise and relieve the fatigue of the day.
(3) Health preserving methods of autumn food supplement
None of us want to spend our old age in the hospital, so we should pay attention to developing the habit of healthy diet and reasonable work and rest when we are young. No staying up late, no drinking. Eat less irritating food and make more soup to supplement food in your spare time. Among the ingredients for autumn health preservation, there are many foods suitable for autumn consumption, such as coarse grains, high-fiber vegetables and fruits, high-quality protein, fresh aquatic products, etc., which are beneficial to health.
2. Health benefits:
Generally speaking, health preservation is to improve physical fitness, improve immunity and not get sick. From the details, health preservation has many benefits, including many contents. Physiologically, it can regulate yin and yang, regulate viscera, and eliminate exogenous pathogens, that is, when the yin and yang of the human body are unbalanced, or the viscera function is hyperactive or declining, or even exogenous pathogens invade the body, then people who keep in good health will regulate the balance of yin and yang by themselves, restore the original ability of viscera through their own viscera functions, and adjust the yin and yang of viscera, qi and blood, so as to increase healthy qi. People who keep in good health often have their own spirit. Once their spirit reaches a certain level, they will enhance their personal charm and be of great benefit to social communication, work and social life.