Black sesame: It is rich in unsaturated fatty acids beneficial to human body, and the Ve content is the highest among plant foods. It can scavenge free radicals in the body and has remarkable antioxidant effect. It has certain effects on delaying aging, treating dyspepsia and treating gray hair.
Black bean: It has the effects of warming stomach, improving eyesight, promoting blood circulation, diuresis and detoxification. It is also a good product for moisturizing skin, blackening beard and hair. Rich in high-quality protein, Vb and Ve, it also contains riboflavin and melanin. Help prevent aging and enhance vitality, beauty beauty.
Black rice: it has the effects of strengthening the spleen, warming the liver, enriching blood and benefiting qi. The content of vitamin B 1 and iron is 7 times that of ordinary rice. Eating in winter is very helpful for supplementing trace elements in human body. Cook eight-treasure porridge without sugar. Black rice, also known as "black pearl", is rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc. Has effects in stimulating appetite, replenishing essence, invigorating spleen, warming liver, relaxing muscles and tendons, and promoting blood circulation.
Black buckwheat: it can be used as medicine, and has the effects of promoting digestion, resolving stagnation and stopping sweating. Besides oleic acid and linoleic acid, it also contains chlorophyll, rutin and nicotinic acid, which has the functions of lowering cholesterol, lowering blood fat and blood pressure and protecting vascular function. The peak time of human blood sugar is delayed, which is suitable for diabetic patients and patients with metabolic syndrome.
Black jujube: contains protein, sugar, organic acids, vitamins and nutrients such as phosphorus, calcium and iron. Black dates are warm and sweet, and have the effect of tonifying kidney and nourishing stomach. Black dates are known as "nutritional warehouses".
Auricularia auricula: It has the functions of clearing away lung-heat, benefiting qi, promoting blood circulation, benefiting stomach, moistening dryness, nourishing and strengthening. Auricularia auricula has strong colloid adsorption and can clean the stomach. It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging. Auricularia auricula is a soluble dietary fiber, which can replenish blood. Patients with hyperlipidemia, myocardial infarction and cerebral infarction can eat more to dissolve thrombus and reduce the number of platelets.
The second is to let you eat more beautiful black fruit: black fruit is a new fruit in recent years, and its nutritional value is much higher than that of similar varieties. Black fruit is rich in vitamins, selenium, iron, calcium, zinc and other substances, and has the functions of preventing cancer, resisting cancer, resisting oxidation and resisting aging. At present, it has become the new favorite of the fruit market. Mulberry: Mulberry, also known as mulberry fruit. Sweet, sour and cold in nature, it enters the heart, liver and kidney meridians, and has the effects of nourishing yin and enriching blood, moistening intestines and relaxing bowels. Purple-black, sweet and sour, rich in vitamins, amino acids, carotene and other ingredients. Eating mulberry often can improve human immunity, and has the effects of delaying aging and beauty beauty. Mulberry is the beauty and fitness choice for women who love beauty. Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing arteriosclerosis of human arteries and bones and promoting metabolism. Mulberry tastes sour and juicy, but its character is slightly cold. Women should eat less when they come to their period to prevent cold and stomachache. Besides being eaten raw, mulberry can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad and so on.
Health care function of black food in diet health care
Traditional Chinese medicine believes that black food is the best food for tonifying kidney and has a good health-preserving effect. So, what are the black foods?
Health care function of black food in diet health care
Chinese medicine says: black food nourishes the kidney. Kidney belongs to water, and the black in the five elements dominates water and enters the kidney. Therefore, eating fungus, mushrooms, mulberries, laver, sea cucumber and black-bone chicken can tonify the kidney.
Modern viewpoint: All kinds of black food have high nutritional, health care and medicinal value. They can obviously reduce the incidence of arteriosclerosis, coronary heart disease, stroke and other diseases, and have good curative effects on influenza, chronic hepatitis, nephropathy, anemia, alopecia and so on.
Health care function of black food
Experts at home and abroad have found that the nutritional value of natural black animals and plants often exceeds that of light-colored ones. The darker the color, the richer the nutrition and the more balanced and reasonable the structure. Although there are many kinds of plant-based black food resources with different varieties and different nutritional components, the nutritional characteristics are the same in summary, and the most valuable functions are as follows:
1, pigment-flavonoid
Generally speaking, vegetable black food contains a lot of natural pigments. According to the analysis, the main components of these pigments belong to flavonoids, and the content is generally 1 ~ 3 times higher than that of the corresponding light-colored similar products.
2, carbohydrates-dietary fiber
Its seed coat (pericarp) or epidermis is rich in some natural pigments and dietary fiber. When natural pigment is used, it can provide an ideal source of dietary fiber. The content is 2 ~ 3 times higher than that of ordinary light-colored similar products.
3, protein essential amino acids
The protein content of black rice and black beans is higher than that of light-colored varieties 10 ~ 60% respectively. The protein consists of various amino acids with reasonable proportion and high proportion of essential amino acids.
4. Trace elements-iron, zinc and selenium
The mineral nutrition of black grain, oil and food resources is rich and comprehensive, and the trace elements such as iron, zinc and selenium are 1 ~ 3 times higher than their corresponding light-colored counterparts.
5, vitamins-VB, VA, VE
Black foods VA and VE stand out. Black rice contains vitamin C and vitamin A (original) which are lacking in general white rice. The content of VE in black food is 1 ~ 6 times higher than that in light food.
These nutritional characteristics of black food make black food have the most development advantages in several health food functions, such as delaying aging, beauty beauty, regulating blood lipid, anti-fatigue, dietary nutritional supplements and so on.