Whole wheat bread: Besides minerals such as protein, iron, fiber and potassium, it is also rich in vitamin B, which can make people healthy, tender skin and bright eyes.
What foods are there in beauty beauty?
Fish: Fish is a low-fat and high-protein food, and its protein is necessary for cell growth. Without it, hair will be dull or even scattered, and skin will be dull or even fall off.
What foods are there in beauty beauty?
Beans: No matter what kind of beans, they are all beauty products. They contain a lot of protein, vitamin B and iron, which have the same nutritional value as meat, but they contain fiber that meat lacks.
What foods are there in beauty beauty?
Strawberry: rich in vitamin C, it is beneficial to firm and smooth skin. At the same time, it also contains vitamin A and potassium, which can keep hair and skin healthy, with only 55 calories per cup.
What foods are there in beauty beauty?
Papaya: It has a good therapeutic effect on gallbladder disease, which is a common disease of women.
What foods are there in beauty beauty?
Liver: Nothing is richer in iron and iron to grow red blood cells to ensure the nutrition of the body. Animal liver also contains vitamin A, vitamin C, protein, a little minerals and vitamin B, but it is advisable to eat it once a week because of its high cholesterol.
Bitter gourd: Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. Bitter gourd tastes bitter, but has a sweet aftertaste, which has gradually become popular on the table in recent years.
Auricularia auricula: A kind of plant gum contained in Auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
Honey: Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
Carrots: Modern medicine has proved that carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. After being separated from mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
Cucumber: Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the composition of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.
Litchi: Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
Two, seven kinds of food beauty food
Dietary health preservation is an important method of health preservation, that is, food supplement, which is very popular in Chinese medicine. The ancients ate the following seven kinds of food for beauty and health. They thought it was the golden food for beauty.
Linggen lotus root
Roots, leaves, flowers and whiskers are precious fruits, which are rich in starch, protein, vitamin C and B 1, as well as inorganic salts such as calcium, phosphorus and iron, which are most suitable for human needs and beneficial to human body.
Linggen lotus group diagram
Schematic diagram of Linggen lotus group (7 photos)
Tonifying qi and blood, enhancing immunity, easy to digest, suitable for all ages, Chinese medicine says "nourishing the spirit and benefiting qi", and the lotus root node is short and thick, and the second node of lotus root tip is the best.
Ginkgo jujube
Known as "hardcore crops" and "woody crops", also known as jujube, it is also known as "five fruits" with peaches, plums, apricots and plums (or chestnuts), and its vitamin content is extremely high. There is a folk saying that "eat three jujubes a day, and you will never get old", also known as "natural vitamin pills". Patients who eat jujubes continuously recover three times faster than those who simply take vitamin medicine.
Yizhi longan
"South longan and North ginseng", also known as longan (longan, yuanrou), "greatly tonify qi and blood to make it stronger than kidney qi", "Litchi is the most expensive food, and it is beneficial to dragons.
Yizhi longan group map
Yizhi Longan Group Map (7 photos)
"Good eyes" (Compendium of Materia Medica), different from the damp heat of litchi, can be used as medicine, strengthen yang, replenish qi, nourish blood, soothe the nerves, is suitable for postpartum tonic, and can inhibit uterine cancer cells.
Laozi wolfberry
The contents of vitamin C, β -carotene and iron are higher than those of oranges, carrots and steaks. Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Rooting in winter is famous for its bone skin. There is a folk saying, "You can take Wan Li Road, but don't eat Lycium barbarum", which can greatly stimulate sexual function. Not suitable for traveling far from home, suitable for rest at home.
Also known as walnuts and peaches, they are also called "four dried fruits" with almonds, cashews and hazelnuts. In the west, it is called "fruit of educational intelligence", "food of Hercules" and "nutritious nut", while in the east, it is regarded as "longevity fruit" and "treasure for nourishing people". The American Dietetic Association recommends eating walnuts two or three times a week, especially for middle-aged and elderly people and menopausal women.
Small carrot
Also known as carrot and talinum, it has slight and continuous sweating effect, stimulates skin metabolism, promotes blood circulation and makes skin tender.
Ginseng and carrots
Ginseng and carrots (6 tablets)
Smooth and ruddy, American scientists believe that eating two or three carrots a day can reduce cholesterol 10-20%, which is helpful to prevent heart disease and tumors.
aloe
Also known as "the green gold of nature", there has been an "aloe fever" all over the world since the 1980s. It has not been found that plants like aloe have all-round effects such as whitening, moisturizing, sun protection, freckle removal, detoxification, anti-inflammation, sterilization, analgesia, hair care and wound healing, and have special effects on treating acne.
Three, women must eat seven kinds of gold beauty food.
Linggen → Lotus Root
Lotus root is rich in starch, protein, vitamin C and B 1, as well as inorganic salts such as calcium, phosphorus and iron, which is most suitable for human needs, invigorating qi and blood, enhancing immunity, easy to digest and suitable for all ages.
Yizhi → Longan
"South Longan and North Ginseng", Longan is different from litchi's damp heat, which can be used as medicine, invigorate qi and nourish blood, calm the nerves, be suitable for postpartum tonic, and inhibit uterine cancer cells.
Barber → Aloe vera
Aloe vera, also known as "the green gold of nature", has the functions of whitening, moisturizing, sun protection, freckle removal, detoxification, anti-inflammation, sterilization, analgesia, hair care, wound healing and so on, and has special effects on treating acne.
Ginkgo king → jujube
Jujube is known as "hard-core crop" and "woody grain", and its vitamin content is extremely high. Also known as "natural vitamin pills". Patients who eat jujube continuously recover three times faster than those who simply take vitamin medicine.
Small ginseng → carrot
Carrots, also known as carrots and talinum, have a slight and continuous sweating effect, stimulate skin metabolism, promote blood circulation, and make skin tender, smooth and rosy.
Quelaozi → Lycium barbarum
The contents of vitamin C, β -carotene and iron in Lycium barbarum are higher than those in oranges, carrots and steaks. Can greatly stimulate the function, not suitable for traveling far from home, suitable for home care.
Long live the fruit → Walnut
Walnut is also called walnut and peach, and it is also called "four dried fruits" with almond, cashew nut and hazelnut. In the west, it is called "fruit of educational intelligence", "food of Hercules" and "nutritious nut", while in the east, it is regarded as "longevity fruit" and "treasure for nourishing people".
Iv. 10 the most common skin care food
Strawberry-whitening and moisturizing
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne. & gt& gt& gt Beauty and Skin Care Tips Summer Skin Care 4 Are you kidding me?
Strawberry-whitening and moisturizing
Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
Tomatoes-balance skin pH, remove spots and whiten skin.
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit.
Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.
The fruit acid containing cherry can also promote the formation of stratum corneum.
Cherry is a fruit rich in iron and carotene. It is rich in nutrition, and has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum. Dietotherapy remedies for beauty & gt& gt& gt
Pineapple lightens facial spots
Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy. People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin.
In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.
Apples-Eating apples often can lighten facial freckles and chloasma.
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples often can make it C. In addition, the rich fruit acids in apples can make pores smooth and have the effect of acne.
In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion.