There is more rain in summer, so the humidity is relatively high, which is easy to block the spleen and stomach of the human body, causing symptoms such as lethargy, listlessness and loss of appetite. However, if you often soak your feet in summer, you can stimulate the human body's meridians, invigorate the function of human organs, and play a role in eliminating summer heat and dampness, stimulating appetite, preventing colds and improving sleep quality. How to soak feet in summer is the healthiest? Here are some ways to soak your feet.

1, mugwort leaves soak feet

Folium Artemisiae Argyi is more economical, and soaking feet with Folium Artemisiae Argyi can play a very good conditioning role on the body. Wormwood and ginger slices can be used together to treat cold, cough, bronchitis, arthritis, rheumatoid, emphysema and asthma. Soaking feet with mugwort leaves and safflower can improve varicose veins, peripheral neuritis, blood circulation, numbness of hands and feet, blood stasis and other symptoms. Soaking feet with wormwood and salt can relieve and treat symptoms such as excessive internal heat, frequent jealousy, sore throat, toothache, irritability and edema of legs and feet; Soaking feet with mugwort and pepper can treat sweaty feet, smelly feet, beriberi, eczema and other symptoms.

2. Pogostemon soaking feet

Pogostemon cablin is a traditional Chinese medicine. Boiling Pogostemon rugosa into juice and soaking feet, and massaging feet in the process of soaking feet, can help dispel the moisture in the body in summer, and can also play a role in relieving summer heat. The specific method is as follows: put 30-50g of Pogostemon cablin into 2 liters of water, fry with strong fire for about 40 minutes, then fry with low fire to 1 liter of liquid medicine, then take out the liquid medicine, add 2 liters of water, then fry to 1 liter, and finally put the two liquid medicines into a basin to soak feet, and the liquid medicine should pass through the ankles.

3, ginger soaking feet

Ginger can dispel cold, stop vomiting and detoxify, and salt can clear fire and cool blood. Soaking feet with salt and ginger can promote local blood circulation, prevent colds and improve deficiency-cold constitution.

4, white vinegar gun foot

White vinegar can kill fungi. Adding proper amount of white vinegar to foot bath water can not only enhance skin elasticity and make it smoother, but also dispel rheumatism, improve human discomfort symptoms such as fear of cold, and relieve and treat dermatoses such as beriberi caused by fungal infection.