Hours (1 1 pm ~ 1 am the next day)

Go to bed before 1 1 at night.

Sub-hour refers to the time from 1 1 in the evening to 1 the next morning. This time is the season of gallbladder meridian. "On duty" means on duty.

It is precisely at this time that the spirit of the sun begins to sprout, so it is a very important principle to sleep before 1 1, so as to replenish this vitality slowly. Modern people are busy at work. They may not sleep before 1 1: 00 every day, but they can sleep before 1 1: 00 at least two days a week. It's important to keep sleeping all day when you are young.

Ugly time (1 to 3 o'clock)

Sleep should be sweet.

Ugly time refers to 65438+ 0: 00 am to 3: 00 am, when the liver meridian is in season and the yang is born. At this time, you must have a good sleep, otherwise the liver can't be raised.

Yin Shi (3: 00 to 5: 00)

sleep soundly

Yin Shi refers to 3: 00 am to 5: 00 am, when the lung meridian is in season. This time is the beginning of people's transformation from static to dynamic, and it is a process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep.

Shi Mao (5: 00 to 7: 00)

Normal defecation

Shi Mao refers to 5: 00 to 7: 00 in the morning, which is when the large intestine meridian is in season. At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning. Poor defecation, hold your breath and don't make a fist. Traditional Chinese medicine believes that the lung and the large intestine are exterior and interior, and only when the lung is full of qi can there be stool.

Chen Shi (7 a.m.-9 a.m.)

Have a good breakfast.

Chen Shi refers to 7: 00 am to 9: 00 am, which is the season of stomach meridian. The stomach meridian is a very long meridian on the front of the human body. Stomach pain is a problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a disease of stomach meridian. These places are all routes of stomach meridian.

Eating breakfast at this time is to supplement nutrition. Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil".

Shi Si (9: 00 am to 1 1 pm)

Spleen meridian helps digestion

Shi Si means 9: 00 am to 1 1: 00 am, which is the season of spleen meridian. The spleen begins to transport at this time. Our stomach is like a pot. How to digest after eating? Then digest the contents of the spleen and stomach little by little by fire.

What is spleen? On the right side of the word spleen is a humble girl, just like the girl who made a fire in ancient times, adding some firewood and fanning the flames. In the internal organs, the spleen is like a busy Meidochan, but when she is sick, our internal organs will be uncomfortable, and we will get so-called rich diseases, such as diabetes. If the human body has problems such as emaciation, drooling and swelling, it belongs to spleen disease.

Noon (noon 1 1 to 13).

A little sleep is good for your health.

Noon refers to the noon from 1 1 to 13, when the heart meridian is in season. Noon and noon are the intersection of the qi of heaven and earth, and the human body should also pay attention to this intersection.

For ordinary people, sleeping at noon is the most important thing. Just sleep at night and after lunch 1 1. It's good to stay awake and close your eyes for a while. Because the qi of heaven and earth changes during this period, don't stir it when it changes. You don't have so much energy to interfere with the qi of heaven and earth, what should you do? Rest, change. You must sleep for a while at this time, which is good for your health.

Not yet (from 13 to 15)

Beware of heart problems

Inappropriate refers to the period from 13 to 15, which is the season of small intestine. The small intestine mainly absorbs the food essence decomposed by the spleen and stomach, and then distributes it to various organs.

The heart and small intestine are both inside and outside. Yang on the outside and Yin on the inside. If there is something wrong with Yang, there will be something wrong with Yin and vice versa. Heart disease is likely to manifest itself in the small intestine meridian from the beginning. Some patients feel chest tightness and flustered at two o'clock every afternoon, but they can't find out what is wrong with their heart when they go to the hospital. Because the small intestine belongs to yang, not to the outside. If something goes wrong in a sensitive place outside, something will definitely go wrong inside.

Divine stone (from 15 to 17)

A good stage of learning

Kidney time refers to the period from 15 to 17, which is the season of bladder meridian. The bladder meridian is a large meridian from the heel to the brain along the middle of the posterior leg and both sides of the posterior spine.

For example, leg pain is the problem of bladder meridian, which is yang deficiency. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, mainly because Yang Can can't get on, and there is not enough qi and blood on it, so there will be memory loss. This period of time is a good stage for learning. Some people may say, "I feel sick at this time", which means that I have physical problems. If you are particularly sleepy at this time, it is a problem of yang deficiency.

Univariate time (from 17 to 19)

It's very important to keep a good kidney.

Unitary time refers to the period from 17 to 19, which is the season of kidney meridian. Kidney governs storing essence. What is the essence? Human nature, like "money" at home, can buy anything and realize anything. Where there is a problem with human tissue, the "essence" will become it or help it. Essence is the most creative primitive force in the human body. When you need something, you can get it by turning it off. For example, if you lack red blood cells, sperm will become red blood cells.