The origin of mans solar terms
The awn seed is the ninth solar term in the twenty-four solar terms. When the awn seed is planted, the sun reaches 75 degrees of the yellow meridian. The word "awn seed" literally means "the wheat with awn can be harvested quickly, and the rice with awn can be planted", and "The Moon is seventy-two waiting for Ji Jie": "The grain with awn can be planted on May Festival." It means that the seeds of crops with awns such as barley and wheat are ripe, and it is very urgent to grab the harvest. Summer sowing crops such as late rice, millet and millet are also the busiest season for sowing, so they are also called "awn seeds". Spring competes for the sun, and summer competes for time. "Race against time" refers to the busy farming season at this time. It is often said that "three summers" is a busy farming season, that is, summer management is busy with summer harvest, summer sowing and spring sowing crops. At this time, the middle and lower reaches of the Yangtze River in China will enter the rainy Huangmei season.
Therefore, "awn seed", also known as "busy planting" and "busy planting", is the busiest time for farmers to sow and go to the fields.
The awn seed is a symbol of the maturity of awned crops such as wheat and a solar term reflecting agricultural phenology. By the time of the awning, the wheat harvest season in Sichuan Basin has passed, and the transplanting of mid-season rice and sweet potato is coming to an end. In most areas, the mid-season rice has entered the green stage, and the seedlings are green and full of vitality. The poem "The east wind dyed 3,000 hectares, and the herons kept coming and going" vividly described the beautiful scenery of the field at this time. In the awning season, the medium rice that has not been transplanted in the basin should be planted quickly; If it is postponed again, the vegetative growth period of rice will be shortened due to the increase of temperature, and the growth period will be easily affected by drought and diseases and insect pests, and the yield will inevitably be low. Osmunda japonica should be transplanted before summer at the latest. If it is planted too late, not only will the influence of drought be aggravated, but the temperature will also drop in Qiu Lai, which is not conducive to the expansion of potato pieces and the yield will be significantly reduced. This is the truth of the agricultural proverb "busy planting".
Mang seed health knowledge
"meditation"
Ear planting season is suitable for mood adjustment, so you can pay attention to mood adjustment, avoid excessive mood fluctuation and maintain inner stability. Go to bed early at night, get up early in the morning, and take a nap when you feel tired at noon. In this way, our bodies can keep in good condition and it is not easy to get angry.
In addition, in terms of dress, you can apply a layer of sunscreen when you go out to avoid excessive ultraviolet rays and protect your skin from sunburn. Change wet clothes in time after sweating, and don't wear dirty clothes, lest sweat and bacteria threaten your health. Take a rest when you sweat, and then take a shower when the sweat stops.
"Suffer hardships"
Generally, bitter food is delicious in summer, such as bitter gourd and lotus seeds. It is highly recommended that everyone eat it every day. This kind of food has the effect of clearing fire, which can well drive away the heat in the body and avoid dizziness, lethargy, bad temper, oral ulcer and other symptoms in summer.
"Drink acid"
Sour taste can astringe sweat, stop diarrhea and eliminate dampness. Some sour fruits, such as ebony, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango and kiwi fruit, have the functions of dispelling summer heat, benefiting qi, promoting fluid production and quenching thirst. Because of its moderate tonic, it can also prevent sweating, gas consumption and yin injury.
You can also drink with fruit juice, but you can't use drinks instead of water. Soft drinks, cola and other beverages contain more saccharin and electrolytes, which will have adverse stimulation to the stomach and intestines, but will affect digestion and appetite.
"Eat porridge"
Li Shizhen, an ancient physician, suggested that porridge is a healthy diet in summer. Semen Phaseoli Radiati, Semen Nelumbinis, Folium Nelumbinis, Rhizoma Phragmitis, and Lentils can be added to japonica rice to cook porridge. After cooling, it can strengthen the spleen and stomach and dispel summer heat. In addition, barley and red bean porridge can clear away heat and strengthen the spleen, promote diuresis and nourish the liver, and melon and water chestnut porridge can benefit the stomach, quench thirst and relieve boredom, which are all good combinations.
"clean up"
"Cleanliness" does not mean eating only vegetarian dishes and fruits, nor is it the pursuit of absolute purity and vegetarianism. In fact, "nourishing" focuses on nourishing, but at the same time it has the function of clearing away heat and relieving summer heat, such as duck meat, which is characterized by mild temperature, clearing away heat, nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis.
Moreover, Misgurnus anguillicaudatus has excellent characteristics of high protein and low fat, and is called "ginseng in water", which can play the role of tonifying the middle energizer, invigorating qi, detoxifying and beautifying the face.
Mango solar terms health recipe
1, heat-clearing and detoxicating material: coix seed mint mung bean soup.
According to experts, mung bean is cold and sweet, and it has the functions of clearing away heat and toxic materials, promoting diuresis and moistening skin, relieving summer heat and vexation, quenching thirst and strengthening stomach. It can not only prevent heatstroke, but also reduce blood lipid, prevent arteriosclerosis and treat food poisoning. When cooking mung bean soup, the skin of mung bean naturally falls off, and many people will throw it away. It's really a pity. Mung bean skin, cold and sweet, can clear away heat and detoxify, and its heat and detoxifying effect is stronger than that of mung bean kernel. Mung bean skin also contains a lot of antioxidant components, such as flavonoids.
Prepare 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, and 2 tablespoons of rock sugar1-. Wash Coicis Semen and mung bean, and soak in clear water for 3 hours. Pour 800 ml of water into the pot, add Coicis Semen and mung bean, and bring to a boil over medium heat. Turn to low heat and cook for half an hour. Add mint and crystal sugar and continue to cook for 5- 10 minutes.
2, nourishing yin and promoting fluid production: towel gourd porridge
Luffa is cold, cool and sweet, and has the effects of relieving summer heat, relaxing bowels, dispelling wind and resolving phlegm, cooling blood and detoxicating, dredging channels and collaterals, promoting qi circulation and removing blood stasis. It can also treat hematuria and hematochezia. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis.
Prepare 1 fresh towel gourd, 100g japonica rice, and a little sugar. Peel the fresh loofah, remove the pulp, and cut it into hob blocks with a length of 2 cm and a thickness of 1 cm. Wash the japonica rice and put the ingredients into the pot. Add water to the pot, put it on a strong fire and boil it, then simmer it into porridge and add sugar.
3, clear the heart and soothe the nerves: lily porridge
Lily is sweet, flat and slightly bitter. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves and relieving cough. Perfect for summer and autumn. This recipe has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves. It is suitable for chronic cough, expectoration and hemoptysis, irritability, fright and delirium caused by pulmonary tuberculosis.
60g of lily, 250g of rice and 0/00g of sugar/kloc. Wash the rice, put it in the pot, then add the washed lily and add some water. Bring the pot to a boil with a big fire, and then simmer it with a slow fire. When lily and rice are cooked, add sugar and stir well. When taken, eat lily and drink porridge 3-5 times a day.
What to eat in solar terms: emphasize light diet and warn people to be low in salt and fat. Eat more miscellaneous grains and don't eat too much hot food.
4, reduce stomach fire: winter melon soup
Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat.
Take a catty of melon with skin, two ounces of kelp, a small piece of dried tangerine peel and four ounces of lean pork. Peel, peel and cut the wax gourd, and cut the lean meat into pieces. Soak kelp in water, cut into pieces, boil in water, add all the ingredients, cook on high fire for 10 minute, then cook on slow fire for 2 hours, and finally add seasonings.
5, spleen and liver: Coix seed, lily.
The diet in the season of awning should be mainly light and summer food. Coix seed lily water chestnut pot can strengthen spleen, nourish yin and clear heat. Take 30g of Coicis Semen, 30g of Lily and 250g of Eleocharis tuberosa, wash Coicis Semen and Lily, soak them thoroughly in warm water, peel Eleocharis tuberosa, cut them from the middle, put them into a casserole, add a proper amount of water, and.
6. Clearing heat and promoting diuresis: Coix seed and red bean soup
Red beans have a good effect of eliminating dampness, and are warm in nature, which can reduce the degree of dampness evil in cold-dampness constitution; Coix seed has the functions of strengthening the spleen and promoting diuresis, whitening and removing spots, and at the same time, it will not cause a great burden on the spleen and stomach, which is relatively peaceful. Drinking a bowl of coix seed and red bean soup every day can not only dispel dampness, but also strengthen the spleen and stomach, which is a good health preservation method in summer.
Cooking barley and red beans is also about methods. Coix seed and red bean are both tough guys. If you put it directly in the pot, it will not rot for more than an hour, and it is also possible to dry the water. You can soak Coicis Semen and red beans in cold water for 4 hours before cooking. It is recommended not to add more rice when cooking glutinous rice and red bean soup, because rice is wet, that is, it is added with water. Although it may taste better, it is not suitable for health preservation.
7, nourishing the stomach: mushrooms and winter melon pills
Mushrooms have become a meat dish in vegetarian dishes. Eating more mushrooms can make up for it without making people feel greasy and bored. In addition, mushrooms contain a variety of vitamins, which help to regulate the spleen and stomach and help digestion. Prepare mushrooms, chicken soup, starch, wax gourd 300g, vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil. Soak mushrooms and wash them; Peel and wash the wax gourd, and dig it into balls with a steel ball spoon for later use; Wash and shred ginger; Heat an appropriate amount of vegetable oil in the pot, saute shredded ginger, saute mushrooms for a few minutes, and then pour in an appropriate amount of chicken soup to boil; After the wax gourd pill is cooked in the pot, thicken it with water starch, stir fry a few times, add monosodium glutamate and pour sesame oil, and serve.