Seventy percent of the human body is water, which shows the importance of water to the human body. If the human body is short of water, the body cells can't metabolize normally and the toxins in the body can't be completely excreted. Drinking plenty of water can promote gastrointestinal peristalsis, relieve defecation and discharge toxins smoothly.

2. Clean your skin thoroughly every night.

If the pores can't be opened, dirt will be blocked in the skin, which will hinder the discharge of skin toxins. Therefore, detoxification must first clear pores. In addition to cleaning the skin every night, it is best to take a steam bath once a week, which can promote skin metabolism, detoxify and maintain beauty.

Step 3 get enough sleep

When the human body is asleep, it is the best time for cells to repair and supplement the nutrients they need. If you don't get enough sleep for a long time, the damaged cells can't be repaired. It is very important to get 7 hours' sleep every day and try to get into a deep sleep state before 12 midnight.

Step 4 exercise

Exercise can keep your physical fitness in a healthy state at all times, so health care must be without exercise. Moreover, people will accelerate the discharge of sweat during exercise, so toxins will be discharged from the human body through sweat in time.

Step 5 eat blue food

According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.

Extended data:

1, detoxification of coarse grains and fruits

Eating more coarse grains and fruits can effectively promote intestinal peristalsis, improve metabolic capacity, make the waste and toxins in the body discharged smoothly, purify the body, gradually improve the color, and also help to lose weight.

Step 2 be energetic

Bouncing helps to accelerate the blood circulation in the body, stimulate the veins of lower limbs, and excrete systemic toxins through a detoxification organ through blood. Usually do some simple exercises such as aerobics and skipping rope, which can not only detoxify, but also show vitality.

Step 3 jog

Jogging can not only lose weight, but also help to excrete toxins from the body. When jogging, you should adjust your breathing, swing and stretch your arms as much as possible, stimulate the immune system to improve your resistance, and reduce cholesterol and high blood pressure, so you can choose jogging when exercising.

4. Keep a good sleep.

Everyone knows the harm of staying up late, which will slow down your metabolism, cause endocrine disorders, lead to various skin problems and even get fat. In order to accelerate the body's circulatory metabolism, it is best to go to bed before 1 1, so that the body can enter the detoxification state early.

References:

People's Network-How to smoothly excrete toxins from the body? Ten tricks let you detoxify and nourish your face and look good.