The mullet contains high-quality protein, which can promote wound repair and is very suitable for lying-in women. Cao Tong, however, is sweet and light, and has the functions of clearing away heat and promoting diuresis, dredging veins and promoting lactation. Therefore, mullet Cao Tong soup is the best nourishing health food for lactating women.

The best method of accelerating emulsion

1. Hot compress method

Proper hot compress can improve the blood circulation of the breast, enhance the stimulation of the breast, the patency of the milk duct, the intake of nutrients and the milk ejection function, and indirectly enhance the lactation function.

supplement nutrition

All kinds of nutrients in milk come from the mother. If the mother is malnourished for a long time, it will naturally affect the normal milk secretion. During lactation, you can choose foods with high nutritional value, such as milk, eggs, vegetables and fruits. At the same time, preparing more soup can promote the secretion of milk.

Strengthen the baby's sucking

Experiments have proved that the prolactin in the mother's blood will increase exponentially after the baby eats milk. This is because the baby sucks the nipple, which can promote the mother's pituitary gland to secrete prolactin, thus increasing the secretion of milk.

massage

Expose nipple, massage evenly around nipple, or gently massage and touch breast wall with thenar or thenar of palm. From the second trimester, press/kloc-0 every day or every other day for 3 minutes.