1, How do women keep in good health in winter
First, drink enough water.
Winter is cold, although female friends sweat less than other seasons, but all organs and cells of the brain and body need water to nourish and supply, so as to ensure normal metabolism. Therefore, female friends can't let their bodies lack water in winter, and drinking enough water is very important for their bodies and skin. In winter, the weather is dry and the skin is very dry, and it is easy to peel off. Drinking plenty of water can keep their bodies and skin dry and maintain normal metabolism.
Second, keep a good mood.
It's cold and dry in winter, and it's cold, so it's very easy for female friends to fall into a very depressed state of mind and body. However, female friends must not be affected by the weather, and try to keep themselves optimistic, positive and cheerful. You can try some fitness activities, such as running, dancing and skiing, which are all very good ways to help female friends maintain a good mental state in winter.
Third, sleep early and get up early.
In winter health, female friends should keep a regular sleep of going to bed early and getting up early. Although it is cold in winter, many female friends prefer to lie in bed, but they should follow the healthy sleep rules, go to bed early and get up early, keep good spirits and make themselves more energetic.
Fourth, drink more porridge in the diet.
In winter, female friends should avoid cold, hard and sticky food. They can drink more nutritious porridge to nourish their stomach and replenish qi, such as lily porridge, eight-treasure porridge, millet porridge and miscellaneous grains porridge, which are more suitable for female friends to eat in winter.
5. Don't let your body sweat.
The weather in winter is very cold, so what female friends need to pay attention to in health care is to keep warm as much as possible. Cold is the most taboo in winter. Because female friends are most afraid of cold invasion, female cold invasion will seriously affect their health, such as abdominal pain, cold hands and feet and so on. In severe cases, it even leads to gynecological diseases such as irregular menstruation. Therefore, in winter, female friends should keep warm. The most basic thing is to keep warm. Secondly, female friends can eat more warm foods in their diet, such as longan, red dates, hot pot, stew, etc., to warm their bodies and avoid cold invading their bodies.
Sixth, keep the indoor air good.
The weather in winter is not only cold and dry, but also the air pollution is very serious, and the weather often appears haze. However, female friends can choose sunny days to open windows for ventilation, or place humidifiers indoors to make the air fresh and keep the room fresh and moist, which is very beneficial to the respiratory tract and various organs of the body. Female friends should master these major health care principles and cultivate good physical fitness in winter.
2. Winter health taboos
1, beautiful "frozen" people are harmful to health
Many female compatriots who love beauty like to wear short skirts or shorts even in winter, or just wear a thin layer of clothes for fear of appearing bloated, so as to maintain their posture and demeanor. However, from the perspective of TCM health care, hiding is the main thing in winter, and it is necessary to avoid exposing the body and skin to the outside world. Although it is the nature of young women to love beauty, even if they love beauty, they should not sacrifice their health.
Don't lose weight in winter.
Girls who love beauty want to lose weight all year round. In fact, whether it is diet, exercise or drug diuresis, it consumes a lot of calories to lose weight in a short time. This belongs to the category of "catharsis" in traditional Chinese medicine and is not suitable for winter. In nature, bear knows how to eat fat in winter to survive the winter smoothly. The so-called survival of the fittest, creatures have their own way of life to adapt to nature, can't humans replace it?
Don't stay up too late.
In winter, the nights are long and the days are short. People should also conform to nature and increase sleep time, so as to nourish Yuan Yin and Yuanyang. In fact, staying up late in winter is more harmful than usual, so it is best not to stay up late as much as possible.
In winter, we should pay attention to "closing Tibet" and "keeping it warm when it is cold".
4. Avoid "cold" fitness
Winter swimming and cold water bath sound healthy. But from the perspective of Chinese medicine, it is not suitable for women. Dr. Fan Yupeng said that most modern women are physically weak because of their fast pace, high pressure and irregularity in work and life, especially in winter swimming. In fact, whether it is winter swimming or taking a cold bath, it seems to be a form of exercise. In fact, the body needs a lot of yang to resist the cold, which is especially unfavorable for women with weak constitution. If you take a "cold" fitness method for a long time, it may even lead to some internal medicine and gynecological diseases. Therefore, keeping in good health in winter is the only rule.
5. Don't do sports that sweat too much.
Exercise is good for your health, but from a health point of view, don't do too much strenuous and sweaty exercise in winter. Chinese medicine believes that sweat belongs to the category of "body fluid". After strenuous exercise, the pores are opened, and the yang is discharged with sweat, which is easy to cause the pattern of "qi injury and body fluid injury". Winter is dominated by "sealing", which is the season of "saving energy". Yang spirit leaks out, body fluid is damaged, and fatigue, cold, dizziness and cold hands and feet are easy.
As for the limit of moderate exercise, it should be decided according to everyone's specific situation. People who exercise regularly do not necessarily sweat when they play badminton for half a day, while people who seldom exercise will sweat all over after a little exercise.