Now that life is getting better and better, many people begin to pay attention to health care, so many so-called "health care experts" have sprung up, and even health care products are numerous. However, whether these blind "health methods" are correct, there are always people who think that these health methods are very good and sound very reliable, but they are not. Many health preserving methods are pseudoscience.

1, it is good for diabetics to eat grain flour.

Many people know the benefits of eating cereal, so they will choose whole grain flour, which is considered convenient and beneficial. But in theory, the finer the starch particles and the softer the texture, the faster the human body will digest and absorb it. In a short time, a large amount of absorbed glucose poured into blood vessels, which led to a rapid increase in blood sugar. Therefore, for patients with diabetes or pre-diabetes, it is best to eat whole wheat cooked food directly and avoid eating whole grain flour.

2. Vitamins can be supplemented at will.

There are many kinds of vitamins with different functions, but some people will exaggerate their functions. No matter what kind of illness, they regard vitamins as a panacea. When the body is not short of vitamins, no matter what kind of diseases, taking vitamins is a waste and even aggravates the disease.

3, health care products can cure diseases

Many people think that health care products can cure diseases, and eating health care products can prevent diseases even if they are not sick. But in fact, eating health care products indiscriminately has many consequences, and the efficacy of many health care products remains to be verified.

You can live to 100 years old by walking 10,000 steps every day.

Some people think that the more you walk, the healthier you will be. This statement is wrong. Excessive exercise can lead to chronic joint injury, and may also have adverse effects on muscles and bones. Only proper exercise can be healthy.

The more water you drink, the better.

The amount of water that everyone needs to replenish every day is different. If you drink too much water, the displacement of the kidney will increase, which will increase the burden on the kidney and easily lead to renal failure. Moreover, adults, children and middle-aged and elderly people drink differently. Don't believe the rumors on the Internet. Drinking eight glasses of water every day is both detoxification and health preservation.

6. If the blood vessel "garbage" is unclear, it will become a thrombus.

Actually, this statement is not absolutely correct. Some people have no garbage and toxins in their blood vessels, while others have only metabolic waste in their blood vessels. If you want to discharge these wastes, you can drink plenty of water and exercise more according to your own situation.

7. Blushing after drinking indicates a large amount of alcohol.

The person who blushes after drinking is due to the lack of an enzyme in the body, which leads to poor metabolism of alcohol in the liver. If you drink too much at this time, it will increase the risk of alcoholism.