1. Soaking feet with hot water will also speed up blood circulation.
Because the feet are farthest from the human heart, the blood circulation in this place is the worst. Stimulated by hot water, the blood circulation in the footsteps will be accelerated, and the blood in the whole body will be circulated. Many people who are weak will have cold hands and feet, which is also the reason. We go back to soak our feet with hot water every night, which will improve our weak body and relieve the dysmenorrhea when girls come to menstruation.
2, foot massage is suitable for all seasons.
In winter, people will be particularly cold, and hot water will soak their feet, which will stimulate the capillaries on the soles of their feet, make the epidermis of the soles of their feet turn red and warm the whole body. Because of the high humidity in summer, people often have no appetite, don't want to eat, and have no strength. Soaking feet can dispel these cold, make the human body active again, and invigorate the viscera function of the human body. Soaking feet in spring can stabilize the body well, and soaking feet in autumn can moisten the lungs and stimulate appetite.
3, there are many points to pay attention to when soaking feet.
Foot massage has many benefits, but we should also pay attention to some points. The temperature of foot bath water is 38~43 degrees, not the hotter the better. I used to soak my feet with very hot water. When I put my feet in, I feel that I am cooking slowly, which will make me tired of soaking my feet and get a bad experience. Soaking feet can't be cold, and soaking feet in cold water has no effect. When you feel tired, go to a small shop for pedicure. After soaking our feet in hot water, the technician will massage them well, which will make us relax wholeheartedly and improve the quality of sleep.
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