2, medicated diet tonifying kidney method. Mutton angelica soup and red jujube shrimp soup have remarkable kidney-tonifying effects. These two kinds of soup have the effects of tonifying kidney and benefiting qi, promoting spermatogenesis, kidney deficiency and impotence, and the effect is very obvious when taken 2-3 times a week. The practice of mutton and angelica soup: prepare 600 grams of boneless mutton, 40 grams of angelica and appropriate amount of ginger; Put the washed mutton into a pot, add Angelica sinensis, ginger slices and Lycium barbarum, and cook together. Red date and shrimp soup: prepare 50 grams of angelica, 20 grams of red dates, 500 grams of fresh shrimp and 65,438+000 grams of chicken. Wash these ingredients and boil them together in a pot. It is also extremely simple.
3. make tea with medlar. Lycium barbarum has the effects of tonifying kidney and liver, improving eyesight, lowering three highs and resisting aging. For people with kidney deficiency, drinking a cup of wolfberry tea every morning, noon and evening for a period of time will achieve the effect of tonifying kidney. Besides making tea, Lycium barbarum can also cook porridge or powder, and the effect is the same.
4, sleep kidney. A good sleep can prevent the body from many diseases. If you want to restore kidney function, you should lie flat naturally, relax your hip joint, keep your calves inward, keep your legs bent, and put your hands and palms on your lower abdomen when you sleep. This can make the heel face the perineum and make the kidneys in a state of relaxation and cultivation.
5. Exercise. Exercise is one of the ways to eliminate diseases, and it can also make the body stronger. Because in the process of exercise, the yang of the human body can be stimulated and the renal function can be guaranteed accordingly.