There are three kinds of women's maintenance, one is internal conditioning, such as eating more food that is beneficial to the body, getting enough sleep and developing good living habits. Second, we should have a peaceful mind and improve our self-cultivation. Cultivate hobbies and interests that are beneficial to the body and mind, avoid anxiety and hot personality, and try to be calm and calm. The third is to do some skin care and beauty maintenance projects properly, which can not only improve skin quality, delay aging, but also make people feel happy. These three points are the necessary maintenance rules for women to stay young and youthful. Reasonable diet and adequate sleep-the way to keep healthy; A good attitude and persistent exercise-the secret of staying young. When "good friends" visit, tampons and pads become your closest partners. Sanitary napkins must be changed frequently. Don't wear tight pants. Try to keep it dry and breathable, otherwise it will easily cause contact dermatitis. In addition, due to pressure or other reasons, some people's physiological clocks are not accurate, which leads to prolonged menstrual period, and a small amount of blood drops make the time of using pads longer. At this time, we should pay more attention to changing sanitary napkins frequently, or seek help from gynecologists to reduce the number of menstrual days, and at the same time supplement foods with high iron content such as pig liver, animal viscera, eggs and grapes. Keeping warm can relieve dysmenorrhea. Besides taking medicine, keeping warm is also very effective in relieving menstrual pain. For example, my grandmother used wormwood to smoke, but now she uses a hot water bottle. Keeping warm can relieve menstrual pain. On the contrary, cold food is absolutely to be avoided, such as frozen food, cold food, salad, etc., so as not to worsen the condition. Menstrual pain is a bit mysterious, because it is related to personal physique. This kind of pain may not be improved until the body is healthier. However, it is said that some people's menstrual pain is obviously relieved after natural delivery. If you don't have dysmenorrhea at first, or you don't have severe pain at first, but the pain gets worse with age, and you take more and more painkillers, even after menstruation, you still have to take medicine to relieve pain, so be careful. Because this kind of pain may be accompanied by other gynecological diseases, endometriosis is more common, and something may even grow in the uterus, so it is best to see a gynecologist as soon as possible. Don't take painkillers at will to relieve dysmenorrhea. Among the inconveniences during the visit of "good friends", the most unbearable one is menstrual pain. Symptoms may be as mild as cold sweat and nausea, while others may be as painful as rolling and shock. In order to make it easy for yourself to spend the days of dysmenorrhea, the doctor suggested that you can rest more and take painkillers to relieve discomfort. However, the principle of painkillers used to treat dysmenorrhea is different from that used to treat headache and toothache. Therefore, I suggest that you consult a gynecologist to prescribe medicine according to the specific situation, and don't buy it yourself. Weight affects menstruation. Too fat and too thin "good friends" don't come. Weight is also an important factor in accurate menstruation! In this era, everyone is losing weight irrationally, and some people are skinny. Being too fat or too thin will affect your health, because a proper amount of fat can activate ovarian function, thus maintaining normal menstruation. Therefore, people who are too thin or too thin at once will easily lose "good friends", which will also affect endocrine and make their bodies flat; As for people who are too fat, fat will also affect follicular development and lead to irregular menstruation.