1, stewed mutton with cordyceps and cistanche deserticola: nourishing and beautifying recipes
Materials: Cordyceps sinensis 10g, Paotianxiong 10g, Cistanche deserticola 10g, mutton 10g, and 2 slices of ginger.
Practice: put the mutton in the water pot for 5 minutes, remove it and wash it. Wash Cordyceps sinensis, Herba Dipsaci, and Herba Cistanches with clear water respectively. Put all the ingredients in a saucepan, add appropriate amount of water, cover the lid, stew for 3 hours, and season with salt.
Efficacy: This soup can treat dark circles, dizziness and floaters.
2. Braised quail with Cordyceps sinensis: a medicated diet for maternal and child health care.
Ingredients: Cordyceps sinensis 10g, 8 quails, ginger 10g, onion 10g, 2g pepper, 5g salt and 300g chicken soup.
Practice: Dust Cordyceps sinensis, soak it in wine and wash it; After quail is slaughtered, drain the blood, scald thoroughly with warm water (70℃), remove hair, viscera and claws (chisel back to remove viscera), blanch in boiling water 1 min, take out and cool; Cut off the onion; Slice ginger. Put 2-3 strips of Cordyceps in the abdomen of each quail, and put 8 grams of Cordyceps in eight portions. Then wrap the chicken soup tightly one by one, put it in a cup, season it with salt and pepper, pour it into the cup, seal it with wet tissue, and steam it in a cage for 40 minutes.
Efficacy: invigorating qi and blood, benefiting lung and kidney, and relieving cough. Used for women's health care.
About how to eat Cordyceps sinensis, two recipes are introduced above. Everyone knows that the method is simple. The most important thing is that it has the function of health care. After eating, it can tonify kidney and strengthen yang, and also enhance immunity. It is a good choice for people who are weak.