Slow life is a series of slow lifestyles developed from the "slow food movement", reminding people living in the era of rapid development to slow down, pay attention to the soul, environment and tradition, and slow down appropriately in work and life.
Slow life is not to delay time, but to let people find the balance point of life, relax moderately, combine work and rest, improve the quality of life and enhance happiness.
Slow life is an attitude towards life that has taken shape and gradually become popular in modern cities. What it advocates is a life attitude, which can not only forge ahead, but also slow down and enjoy life. Stay away from the noise, return to peace and feel elegant. A lifestyle that enjoys a balance between material and spiritual life.
Slow life is another way of life compared with the fast-paced life in which the society is in a hurry and disturbed. Since 1989 appeared in Italy, it has become popular all over the world. The "slowness" here is not absolute slowness in speed, but an artistic conception, a return to nature, relaxed and harmonious artistic conception.
Benefits of a slow-paced life:
Slow-paced life is relative to fast-paced life. When the pace of people's life slows down, the pressure will be much less, including work, life and even spirit.
Once people's stress is relieved, their mood will be relaxed, their sleep will be sufficient, their bodies will be comfortable, and they will have more time to exercise, study the methods of health preservation and cultivate their inner spiritual level. In this way, people's health level will be improved, the chances of getting sick will be relatively reduced, and finally a higher quality of life will be obtained.
You should know how important it is to combine work and rest. Having a regular life can calm our mind and improve our physique, which is good for improving our physique. Mentally, they are cold, quiet, harmonious and orderly. Slow life is not sloppy and lazy. Slow life is also to calm your heart and activities, slow down, let you enjoy the fun of life, and also improve your bad habits.