What soup to drink?
1, stewed old pigeon soup with mung beans
The early autumn in the south is still an abnormal summer heat, which often leads to skin diseases, ranging from light to long, itchy hair follicles to long furuncle and carbuncle accumulation. Just as Chinese medicine said, it is caused by the immersion of dampness and heat toxin in summer. Stewing old pigeons with mung beans can nourish yin, clear away heat, draw poison and expel pus, and has nourishing effect. It is a drink for these skin discomfort. Mung beans can clear away heat and detoxify. Pigeons have a strong medicinal diet and should take old pigeons. This soup is also an effective medicated diet soup for treating furuncle.
Ingredients: 30g mung bean, radix rehmanniae 15g, old pigeon 1, and 3 slices of ginger.
Practice: soak mung beans; Washing uncultivated land; Wash the old pigeons and remove the dirt. Let's stew together, add 1000 ml of hot water (about 4 bowls), cover and stew for about 3 hours, and add salt when drinking.
2. Dendrobium, Ophiopogon japonicus and pig heart
In the long summer, people often sweat a lot because of the heat and the "autumn tiger". Chinese medicine believes that "sweat is the heart fluid". Therefore, it is particularly important to nourish and protect the heart. Dendrobium with nourishing yin and stomach, Polygonatum odoratum with nourishing yin and promoting fluid production, stewed pig's heart with nourishing yin and clearing heat, and traditional Chinese medicine with slight fragrance, nourishing yin and promoting fluid production, nourishing heart and benefiting qi.
Materials: Dendrobium, Ophiopogon japonicus, 30g each, Radix Rehmanniae, 20g lotus seeds, pork heart 1 (sliced), lean pork, 250g, and 3 slices of ginger.
Practice: Wash the first four ingredients, soak them slightly, then put them in a casserole with the last three ingredients, add about 0 ml of clear water, boil them with strong fire, then simmer for about 2.5 hours, and add fine salt to taste.
3. Shrimp skin and towel gourd soup
Late summer and early autumn are the harvest seasons of loofah. Luffa is fragrant, rich in vitamins and minerals needed by the human body, and the heat provided is second only to pumpkin, ranking third. Luffa is sweet in taste and flat in nature, and has the effects of clearing away heat and relieving summer-heat, cooling blood and detoxicating, moistening intestines and relaxing bowels, expelling wind and resolving phlegm, moistening skin and beautifying, dredging meridians, promoting blood circulation and sweating. Shrimp skin with loofah can supplement a lot of water and calcium lost in summer.
Ingredients: Luffa 1 root, shrimp skin 10g, sesame oil, refined salt and vegetable oil.
Practice: loofah peeled, washed and sliced; Heat a wok, pour in vegetable oil, add loofah after heating, stir-fry for a while, add salt and water to boil; Add shrimp skin, simmer for about two minutes, and add sesame oil.
4. Tremella and jujube soup
The days are long in summer and autumn, and the sultry weather often affects people's sleep and rest. Many people can only sleep four to six hours a day or even stay up all night. Tremella jujube kernel decoction has a good therapeutic effect on insomnia in summer.
Ingredients: Tremella fuciformis 15g, Semen Ziziphi Spinosae 20g, and rock sugar 20g.
Practice: Wash and soak 15g Tremella fuciformis and 20g Ziziphus jujuba seeds, wrap them with cloth, 20g rock sugar, put * * * into a casserole, add water to make soup, and discard the Ziziphus jujuba seeds.
5. South Almond Sydney Soup
Autumn is coming, and the temperature difference between day and night is quite large. In this weather, it is easy to cough due to lung heat. In the diet, we should insist on removing summer heat and clearing away heat, and eat more foods that nourish yin and moisten the lungs. North and South Apricots have the effects of relieving asthma, resolving phlegm and relieving cough. Sydney is rich in cold juice, which can increase body fluid, from body fluid to blood, from blood to pulmonary circulation, so it has certain curative effect on lung dryness caused by blood heat injury to body fluid.
Ingredients: North and South Almond 1 0g, Sydney10g, sugar 30g.
Practice: first peel the north and south almonds with water; Peel and core Sydney and cut it into four pieces. Pour 200ml of clear water into the saucepan, add almonds, Sydney and white sugar, cover with stew 1 hour, and serve.
What soup do you drink in late summer and early autumn? There are also three kinds of soups suitable for late summer and early autumn. Interested friends can look at their practices.
6, Shashen Yuzhu clam duck soup
It is in late summer and early autumn that the nose, throat and bronchus are easily affected. At this time, the afterglow of summer evil should be removed to prevent the lung from being damaged by dry evil. This soup not only has the functions of nourishing yin, clearing away lung-heat, nourishing stomach and promoting fluid production, but also has the functions of invigorating middle energizer, invigorating qi, harmonizing stomach and promoting digestion. The combination of the three is refreshing and nourishing. It is really a good soup for clearing up and nourishing the body due to fever, slightly injuring yin and body fluid and rising deficiency fire.
Ingredients: Radix Glehniae 30g, Polygonatum odoratum 30g, a clam duck, and proper amount of seasoning.
Practice: First, cut the clam duck, remove the hair and viscera, wash the blood, and cut it into thick pieces for later use. Wash Radix Glehniae and Rhizoma Polygonati Odorati respectively, then put the soup into a soup pot, simmer for one and a half hours with medium fire, and add seasoning.
7. Tang Ge vegetable raw fish soup
Guangdong folks call Pueraria lobata "Tang Ge cuisine", which has the functions of clearing away heat and promoting diuresis, promoting diuresis and eliminating annoyance. Raw fish has high nutritional value and is a good food and medicine. Traditional Chinese medicine believes that it can strengthen the spleen and promote diuresis, strengthen the stomach and reduce swelling, nourish yin and strengthen yang, nourish blood and replenish deficiency, nourish the heart and replenish essence, and dredge collaterals. Braised raw fish with Tang Ge cuisine is a famous soup for clearing away heat and promoting diuresis, nourishing yin and benefiting yin, which is especially effective for soreness of waist and knees in late summer and early autumn.
Ingredients: fresh Chinese cabbage 100g, raw fish 1 strip (about 150g), lean meat 150g and 3 candied dates.
Practice: Remove gills, scale and wash raw fish, and fry in an iron pan with a little cooking oil until golden brown. Add a small amount of boiling water to the pot with ingredients, add a proper amount of water, cook for 2 hours, add salt to taste, and serve.
8. Mustard salted fish head tofu soup
Mustard has the functions of dispersing lung, resolving phlegm, warming middle warmer and benefiting qi. There is also the name of "Bupleurum", which means sweating and heat dissipation. Guangdong folk believe that salted fish head into soup can clear away heat and eliminate virtual fire. Tofu is smooth and delicious, which can clear away heat and moisten dryness, promote fluid production and detoxify. The three are combined into soup, which is delicious. When it is hot in summer and autumn, it is a good soup for the whole family.
Ingredients: mustard 400g, salted fish head 1 piece, 3 pieces of tofu and 4 pieces of ginger.
Practice: Wash mustard and cut into sections; Remove the gills from the head of salted fish, wash, cut to the opposite side, blanch in boiling water for a while, and wash (that is, "blanch"); Cut the tofu into small pieces. Add water 1500ml (about 6 bowls) and ginger to the wok, boil the fish head for about 20min, then add tofu and mustard for about 15min, and taste with or without salt.