Besides glucose and fructose, honey is also rich in enzymes, vitamins and minerals. These active nutrients are extremely unstable and easily destroyed by high temperature. It is not advisable to drink honey water on an empty stomach in the morning.
You can also use cold boiled water in summer. People with deficiency and cold constitution take clothes with hot water, while those with great anger take clothes with cold water.
Extended data
Honey has always been a tonic of traditional Chinese medicine. Its nature is relatively peaceful, and people with yin deficiency and yang deficiency have no problem drinking it. Honey is a beauty product recorded in Compendium of Materia Medica. There was a famous doctor named Zhen Quan in the Northern and Southern Dynasties. He said that taking honey often can make people's faces turn as red as flowers, because honey is formed from nectar collected from flowers, and it supplements the human body with the most essential parts of plants.
Honey is flat to the human body; At the same time, honey is yellow, "yellow is sweet and enters the spleen and stomach"; Drinking honey water can also relieve constipation, so drinking honey water is much better than drinking light salt water, which is very beneficial to the human body.
People's Daily Online: A cup of honey water in the morning? If you don't drink right, you still don't keep healthy.