Sago is almost pure starch, containing 88% carbohydrate, 0.5% protein, a little fat and a little vitamin B. Edible efficacy: Sago is warm and sweet; It has the effects of invigorating spleen, benefiting lung and resolving phlegm. The general population can eat it. 1, suitable for people with weak constitution, recovery after postpartum illness, dyspepsia and mental fatigue; It is suitable for patients with lung qi deficiency, tuberculosis and cough due to lung flaccidity. 2. Diabetic people should not eat.
Simi's practice: 1, Simi is over the water, and it is recommended not to soak. At present, the quality of sago varies, and some sago melts after soaking.
2. To boil a pot of water, the amount of water must not exceed sago, preferably 2 or 3 times that of sago. For sago, 2-3 teaspoons is enough for one person.
3. After sago is put into boiling water, keep stirring, otherwise it will paste the bottom. Stir for about 15 minutes, and then you will find that the water is sticky and sago sticks together. It doesn't matter. Put it in cold water, sago will spread out, sink to the bottom, and the water will drain away.
4. Cook another pot of boiling water, pour in sago, stir fry and cook for about 15 minutes. At this time, most of the sago began to become transparent. Take the pot to cool the water, and then boil the sago with boiling water. So that sago won't burn, and don't try to cook sago in a transparent pot.
5. When cooking for the third time, do not cook for 15 minutes. When the sago is almost completely transparent, and a small part of it still has a white core, it can be cooked. Cover the water for a few minutes and it will be completely transparent. My suggestion is to wait until it is completely transparent, otherwise the sago will not be Q.
6. Pour coconut milk or milk into the pot, put a little sugar according to the taste, pour sago and cook for a while, then go out and refrigerate. Coconut milk sago is ready.
7, according to the need, you can put litchi, watermelon, kiwi and other fruits, pay attention to color matching, delicious and attractive assorted sago dew is OK.