1 Apple
Traditional Chinese medicine believes that apples have the effects of promoting fluid production, moistening lung, protecting liver, stimulating appetite, stopping diarrhea and relaxing bowels. There is also grapefruit, which is sour, cold and nontoxic. It can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain, and make the pulp sweet and sour.
Green apples are more conducive to strengthening teeth and bones, nourishing the liver and detoxifying, and can resist depression, so they are more suitable for young people to eat. In addition, green apples can also promote the growth of teeth and bones and prevent gum bleeding.
2. Strawberries
Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
3. Pierce
Pear, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins, has the functions of moistening throat, promoting salivation, moistening lung, relieving cough and nourishing stomach. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.
Eating raw pears has a good effect on upper respiratory tract infection and constipation, while boiling or steaming pears with some rock sugar can play a good role in nourishing yin, moistening lung, relieving cough and resolving phlegm. People with cold stomach and diarrhea should try to avoid eating raw pears.
4.bananas
Banana is a fruit with low calorie but high nutrition. Rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients, it is very beneficial to promote the repair and regeneration of liver cells, improve immunity and protect the liver.
However, it should be noted that immature bananas are easy to cause constipation. Everyone knows that bananas can help relieve constipation, which is limited to mature bananas, but immature bananas can aggravate or cause constipation.
5. tomatoes
Tomatoes have the function of nourishing yin and can be used as the daily diet of hepatitis patients. Tomatoes are rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.
Many people prefer the taste of cooked tomatoes to that of raw tomatoes. Cooked tomatoes can effectively increase the content of antioxidants such as lycopene in the blood after taking them. Scrambled eggs with tomatoes are more nutritious than eating tomatoes directly.
6. Grapes
Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have exciting effects on brain nerves, and can improve fatigue symptoms associated with neurasthenia and hepatitis.
Eat grapes as long as the peel is fully washed before eating, and the whole mouth is eaten together with the belt, and the nutrition will reach "100%". "Eat grapes without spitting grape skins" is no longer a tongue twister, but a good word for a scientific diet.
People's Daily Eating 12 kinds of fruits is good for the liver.